25 Rọrun, Awọn ọna Didun lati Gbadun Popcorn Laisi Iyọ

Akoonu

• Aladun
• Lata
• dun
• Atunwo fun

Nigbamii ti o ba gbejade ninu fiimu kan, tun wo aṣa ipanu rẹ: Paapa ti o ba pin apo ti guguru makirowefu, iwọ yoo sọkalẹ 20 ida ọgọrun ti ipin ojoojumọ rẹ ti iṣuu soda-pẹlu ọpọlọpọ igba trans sanra ati awọn ohun idena idẹruba tabi awọn awọ. Ati OD'ing lori iṣuu soda ni a ti sopọ mọ titẹ ẹjẹ ti o ga, arun ọkan, akàn ikun, ati awọn egungun alailagbara, ni afikun si idaduro omi ati didi.

Iyẹn ko tumọ si pe o ni lati paarọ itọju rẹ fun agbado ti o ni afẹfẹ lasan. Iwa rere bi o ṣe jẹ-awọn agolo mẹta n pese okun pupọ bi ife ti iresi brown ti a ti jinna ati awọn antioxidants diẹ sii ju iṣẹsin ti eso tabi ẹfọ fun kere ju awọn kalori 100-o tun jẹ alaburuku lẹwa. Ni Oriire pe kanfasi ṣofo tumọ si pe o jẹ pipe fun ṣiṣẹda ipanu kan lati ni itẹlọrun ifẹkufẹ rẹ, boya iyẹn jẹ adun, lata, tabi dun.

Awọn imọran ẹnu wọnyi lati ọdọ awọn onjẹ ijẹẹmu oke, awọn ohun kikọ sori ayelujara ounjẹ, ati awọn olounjẹ ti o ni ilera dara pupọ, iwọ yoo bẹrẹ ni alẹ fiimu ni igbagbogbo. Nìkan tú awọn agolo 3 tuntun ti o ti po sinu agbada kan, lẹhinna laiyara ṣafikun awọn toppings lakoko ti o nru lọra nigbagbogbo pẹlu spatula kan ki gbogbo nkan ti bo.

Aladun

Parmesan Parsley: Tún pẹlu awọn tablespoons 3 warankasi Parmesan tuntun ti o ṣẹṣẹ ṣan ati 1 teaspoon finely minced parsley tuntun. –Lara Englebardt Metz, R.D., ti Keri Glassman, Igbesi aye Ounjẹ ni Ilu New York

Awọn ẹru: Wọ pẹlu 1 teaspoon epo truffle ati teaspoon 1 olifi epo ati síwá. –Renée Loux, onimọran alawọ ewe, Oluwanje Organic, olukọ aworan onjẹunjẹ, ati onkọwe ti The Iwontunwonsi Awo

Itali: Fun sokiri pẹlu fifa sise epo olifi ki o si ju pẹlu 1 teaspoon akoko Italia ati 1/4 ata ilẹ lulú. –Carol Kicinski, Nìkan ... Blogger onjẹ ọfẹ Gluten ati onkọwe ti Nikan ... Gluteni Awọn ounjẹ Iyara Ọfẹ

Sesame: Fi omi ṣan pẹlu epo epo -igi 1 kan ki o si ju pẹlu 1 1/2 tablespoons gomasio (toasted sesame seed and nori seaweed. Ko le ri ninu ile ounjẹ rẹ? Lo 1 1/2 awọn irugbin sesame). –Loux

Rosemary Orange: Tii pẹlu 1/2 teaspoon rosemary, 1/8 teaspoon osan zest, ati 1 lulú ata ilẹ lulú. –Cynthia Sass, MPH, RD, onkọwe ti New York Times ataja ti o dara julọ S.A.S.S! Ara rẹ Slim

Warankasi Warankasi: Wọ pẹlu epo agbon teaspoon 1 ki o si ju pẹlu 1 1/2 awọn iwukara iwukara ijẹẹmu. –Kinsinski

Ata lẹmọọn: Tii pẹlu 1/4 teaspoon ata ata dudu ati 1/8 teaspoon lẹmọọn zest. –Sass

Lata

Paprika lata: Tún pẹlu 3/4 teaspoon ata lulú ati teaspoon paprika 1/4. - Onimọran nipa imọ -jinlẹ Paula Simpson

Ede Thai: Lọ pẹlu teaspoon 1 kọọkan lulú curry ati basil ti o gbẹ, 1/8 teaspoon cayenne, ati zest ti 1 orombo wewe. – Matthew Kadey, R.D., onkowe ti Muffin Tin Oluwanje

Chocolate Chipotle: Lọ pẹlu 1/2 teaspoon lulú koko ati 1/8 teaspoon akoko chipotle. –Cynthia Sass, MPH, RD, onkọwe ti New York Times ataja ti o dara julọ S.A.S.S! Ara rẹ Slim

Cajun: Ni kekere saucepan, ooru 1 teaspoon epo canola lori ooru alabọde. Aruwo ni 1/4 teaspoon kọọkan cumin, ata ilẹ lulú, basil ti o gbẹ, thyme ti o gbẹ, ati paprika; 1/8 teaspoon ata dudu; ati 1 dash cayenne ata. Din ooru si kekere ati sise fun iṣẹju 1. Bo lori guguru ki o si ju. –Laura Cipullo, R.D., oniwun Laura Cipullo Gbogbo Awọn Iṣẹ Ijẹunjẹ ni Ilu New York

Ata orombo: Wọ pẹlu 1 tablespoon afikun wundia olifi epo ati awọn gbigbọn diẹ ti Tabasco. Tii pẹlu teaspoon 1 kọọkan oje orombo wewe tuntun ti a pọn ati eso orombo wewe, kumini teaspoon 1/4, ati teaspoon 1/8 kọọkan ata ata ati awọn flakes Ata. – Oluwanje Candice Kumai, onkowe ti Cook Ara Rẹ Sexy

BBQ: Tọ pẹlu paprika ti o mu 1 teaspoon ati teaspoon 1/2 ata ilẹ lulú ati lulú alubosa. –Rachel Meltzer Warren, RD

Wasabi: Siwá pẹlu 1 1/2 teaspoons wasabi lulú, 1 teaspoon suga, 1/8 teaspoon cayenne, ati 1 finely crumbled sheets nori. –Kadey

Ata didun: Darapọ 1 1/2 teaspoons oyin ati 1 daaṣi ata ilẹ lulú kọọkan, erupẹ ata, ati ata cayenne. Adalu Makirowefu lori giga fun awọn aaya 15. Bo lori guguru ki o si sọ pẹlu awọn sibi meji 2 ti warankasi Parmesan ti o ṣẹṣẹ di tuntun. – Cipullo

dun

Chocolate Gbona Mexico: Lọ pẹlu teaspoon 1/4 kọọkan lulú koko ati eso igi gbigbẹ oloorun. –Tiffany Mendell, RD, ti Keri Glassman, Life Nutritious ni Ilu New York

Saladi Eso: Tii pẹlu awọn tablespoons 2 kọọkan awọn eso igi gbigbẹ ti o gbẹ, awọn cherries tart ti o gbẹ, ati eso ajara. –Jim White, RD, agbẹnusọ fun Ile -ẹkọ giga ti Ounjẹ ati Dietetics

Elegede elegede Sisọ pẹlu 1 tablespoon suga, 1/2 teaspoon eso igi gbigbẹ oloorun, 1/4 teaspoon atalẹ ilẹ, ati teaspoon 1/8 kọọkan allspice, cloves ilẹ, ati nutmeg. – Matthew Kadey, R.D., onkowe ti Muffin Tin Oluwanje

Caramel: Ni obe kekere, simmer 1 1/2 teaspoons olifi tabi epo agbon ati 1 1/2 tablespoons funfun maple omi ṣuga. Wọ lori guguru ki o jabọ. -Renée Loux, onimọran alawọ ewe, Oluwanje Organic, olukọ aworan onjẹunjẹ, ati onkọwe ti The Iwontunwonsi Awo

Epa Chocolate: Siwá guguru pẹlu 1 tablespoon dudu chocolate awọn eerun igi ati 1 tablespoon epa. –Amanda Buthmann, R.D., ti Keri Glassman, Igbesi aye Ounjẹ ni Ilu New York

Sugar eso igi gbigbẹ oloorun: Tii pẹlu 1 1/2 teaspoons kọọkan agbon bota ati suga agbon ati 1/8 teaspoon eso igi gbigbẹ oloorun. –Loux

Ijọpọ Swiss: Tii pẹlu 1/4 ago mini marshmallows ati 1 tablespoon gbona chocolate mix. –Rachel Rappaport, Agbon & Blogger ounjẹ orombo

Spiced Nut: Lọ pẹlu eso igi gbigbẹ oloorun 1, teaspoon 1/8 cloves, ati tablespoon 1 awọn irugbin sunflower kọọkan, awọn irugbin elegede, ati awọn almondi sliveed ti ko ni iyọ. –Laura Cipullo, RD, oniwun Laura Cipullo Gbogbo Awọn Iṣẹ Ounjẹ ni Ilu New York

Chocolate Dudu: Ooru 2 awọn eerun chocolate dudu dudu ninu makirowefu ni awọn aaye arin iṣẹju-aaya 10, saropo pẹlu spatula lẹhin aarin kọọkan titi yo. Sisọ lori guguru ki o si síwá. –Michelle Nabatian Routhenstein, R.D., ti Keri Glassman, Igbesi aye Ounjẹ ni Ilu New York

Agave Crunch: Wọ pẹlu 1 tablespoon agave nectar ki o si sọ pẹlu granola sibi 2 ati 1/4 teaspoon eso igi gbigbẹ oloorun. -Funfun

Atunwo fun