Awọn ounjẹ Kalori-kekere

Akoonu

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Tuna-veggie Pita

Illa 1/2 le omi-aba ti tuna (drained) pẹlu 11/2 tbsp. ina mayonnaise, 1 tsp. Dijon eweko, 1/4 ago ge seleri, 1/4 ago karọọti ti a gbin, ati 2 tbsp. ge igi olifi dudu. Nkan sinu 1 alabọde gbogbo-alikama pita; ṣafikun tomati awọn ege 2, bibẹ pẹlẹbẹ 1 ti o dinku ọra Swiss, ati 1/4 ago owo ọmọ. Awọn kalori 400

Tọki, Apple, ati Sandwich Cheddar

Tan akara alikama 1 bibẹ pẹlẹbẹ pẹlu 2 tsp. hummus. Top pẹlu 2 iwon. ege sisun Tọki igbaya, 1 iwon. Cheddar ti o sanra dinku, awọn ege apple 2, ati bibẹ pẹlẹbẹ miiran ti akara alikama. Sin pẹlu 1/2 ago Karooti ọmọ. Awọn kalori 415

Bimo ti, Crackers, ati Warankasi

Papọ 1 ago kekere-ọbẹ Ewebe iṣuu soda pẹlu 8 ti o din-dinku Triscuits ati 1 1/2 oz. dinku-sanra cheddar. Sin pẹlu 1/2 ago awọn kukumba ti ge wẹwẹ pẹlu 1 tbsp. balsamic kikan ati 1 tsp. epo olifi. Awọn kalori 410

Amy's Organic Black Bean Burrito pẹlu Broccoli Slaw

Ooru burrito ni ibamu si awọn itọnisọna package. Illa 1/2 ago broccoli slaw pẹlu 1 tsp. lẹmọọn oje, 2 tsp. cranberries ti o gbẹ, ati 2 tsp. awọn irugbin sunflower. Awọn kalori 405

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