Ohunelo Acai Smoothie fun Awọ didan ati Irun Ni ilera

Akoonu

• Atunwo fun

Kimberly Snyder, onijẹẹmu ti a fọwọsi, oniwun ile-iṣẹ smoothie, ati New York Times ti o dara ju-ta onkowe ti The Beauty Detox jara mọ ohun kan tabi meji nipa awọn didan ati ẹwa. Awọn alabara ayẹyẹ rẹ pẹlu Drew Barrymore, Kerry Washington, ati Reese Witherspoon lati lorukọ diẹ, nitorinaa a beere lọwọ rẹ lati wa nipasẹ awọn Apẹrẹ awọn ọfiisi ki o pin ohunelo smoothie kan lati ṣe iranlọwọ fun wa lati ni ilera yẹn, ina ọdọ.

Esi ni? Ọra-wara yii, acai smoothie ti ko ni ifunwara ati laisi gaari nipa ti ara (nitorinaa kii yoo fa awọn ipele suga ẹjẹ rẹ) ati ti kojọpọ pẹlu awọn antioxidants ati amino acids. Gẹgẹbi Snyder, o tun ṣe iranlọwọ lati dojuko ọjọ -ori ati ṣe atilẹyin awọ ati ilera ni ilera lakoko ti o n pese “detox” ti ara. (Nigbamii ti oke, ṣayẹwo awọn ilana Smoothie Bowl 10 wọnyi labẹ Awọn kalori 500.)

Eroja:

• Apo 1 ti Sambazon Pack Acai Pack Apọju
• 1 1/2 agolo omi agbon (o tun le wa fun omi agbon Thai Pink)
• 1/2 ife wara almondi ti ko dun
• 1/2 piha oyinbo
• 1 tsp. epo agbon

Awọn itọsọna:

1. Ṣiṣe pakẹti tio tutunini ti Sambazon labẹ omi gbona fun iṣẹju-aaya marun lati tu silẹ, lẹhinna ju silẹ sinu idapọmọra rẹ.

2. Fi omi agbon kun, wara almondi, piha oyinbo, ati epo agbon.

3. Dapọ papọ ki o gbadun!

Synder sọ pe o tun le ṣafikun ogede kan ti o ba fẹ ẹdun mimu owurọ ti o kun ni afikun tabi lulú cacao lati jẹ ki o di smoothie desaati!

Ṣayẹwo fidio Live Facebook ni kikun pẹlu Snyder ni isalẹ.

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FSHAPEmagazine%2Fvideos%2F10153826776690677%2F&show_text=0

Atunwo fun