Iṣẹ adaṣe Ara Bikini ti Bob Harper Bi o ṣe le Awọn fidio

Akoonu

• Atunwo fun

Olofo Tobi julo olukọni Bob Harper fihan ọ bi o ṣe le ṣe awọn adaṣe ikẹkọ agbara lati ero Iṣẹ adaṣe Ara Bikini rẹ. Ṣayẹwo fọọmu adaṣe rẹ lati ṣe iṣeduro pe iwọ yoo gba didan, ara ti o ni gbese ti o fẹ ṣaaju akoko eti okun.

Bob Harper's Bikini Ara Warmup

Ikẹkọ Agbara Ara Bikini Gbe # 1: Òkú Gbe Fly

Ikẹkọ Agbara Ara Bikini Gbe #2: Curtsey Lunge Dumbell Curl

Gbigbe Ikẹkọ Agbara Ara Bikini #3: Awọn Titari Irin-ajo

Ikẹkọ Agbara Ara Bikini Gbe #4: 3-Way Jump Squats

Ikẹkọ Agbara Agbara Bikini Gbe #5: Tornado ji soke

Ikẹkọ Agbara Ara Bikini Gbe # 6: Atampako si Ifọwọkan igbonwo

Atunwo fun