Onkọwe Ọkunrin: Helen Garcia
ỌJọ Ti ẸDa: 13 OṣU KẹRin 2021
ỌJọ ImudojuiwọN: 1 OṣU KẹRin 2025
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
Fidio: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Akoonu

Ṣe alekun amọdaju ibatan rẹ nibi:

  • Ni Seattle, gbiyanju ijó swing (Eastside Swing Dance, $40; eastsideswingdance.com). Awọn alakọbẹrẹ yoo ṣe awọn gbigbe, laarin awọn ifaworanhan laarin-ẹsẹ, ati awọn ifa fifẹ lẹhin awọn kilasi mẹrin. Iwọ yoo ṣe adehun lori awọn ẹrin ti o pin.


  • Ni Ilu Salt Lake, gbiyanju gigun apata (Momentum Climbing Gym, $60; momentumclimbing.com). Gba ẹsẹ rẹ ni kilaasi ti n gun apata ti yoo kọ ọ bi o ṣe le ni aabo ijanu kan, ṣabọ alabaṣepọ rẹ, ati wa awọn imudani. Iwọ yoo bẹrẹ nipasẹ bouldering-gígun rockwit nla kan laisi okun-ati gbe siwaju si awọn oke odi ti o nija diẹ sii.


  • Ni Brooklyn, Niu Yoki, gbiyanju Boxing (Wellness Works Health & Fitness, $ 20; wellnessworkshealth.com). Iwọ kii yoo lu ati ja oyin rẹ; dipo ti o yoo spar pẹlu ohun oluko (o ni o meji si i). Iṣẹ iṣe-wakati gigun naa pẹlu pẹlu okun fo, awọn adaṣe ab, ati nina.

Atunwo fun

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