Onkọwe Ọkunrin: Sara Rhodes
ỌJọ Ti ẸDa: 16 OṣU Keji 2021
ỌJọ ImudojuiwọN: 4 OṣU Keje 2025
Anonim
If You Wash Your Face With BLACK PEPPER, You’ll Shocked After 3 Min. Remove SPOTS-Get GLOWING SKIN
Fidio: If You Wash Your Face With BLACK PEPPER, You’ll Shocked After 3 Min. Remove SPOTS-Get GLOWING SKIN

Akoonu

Turmeric n ni iru akoko-karat 24 kan. Iyalẹnu wapọ ati aba ti pẹlu awọn antioxidants ati egboogi-iredodo yellow curcumin, awọn ni ilera gilt-hued turari ti wa ni fifi soke ni ohun gbogbo lati lattes to guguru. Paapa ti awọn ounjẹ turmeric ti aṣa kii ṣe itọwo rẹ, o tun le gba iwọn lilo deede ti superfood. Laibikita ohun ti o n ṣe, turari naa ni irọrun ṣafikun. "Turmeric ni olfato nla kan ati pe o dun didoju, nitorinaa o ṣiṣẹ ni awọn ounjẹ ti o dun ati ti o dun," Brooke Williamson sọ, olubori Oluwanje Top ati oluṣe-ounjẹ ti Playa Provisions ati Tripel ni Los Angeles. O nifẹ lati baramu rẹ pẹlu ooru ti Atalẹ, idiju ti likorisi, ati adun ti awọn ẹfọ gbongbo. Awọn iyipo ayanfẹ rẹ:

Ounjẹ aarọ Sunny

Simmer oats tabi quinoa ni turmeric-spiked agbon wara titi tutu, lẹhinna oke pẹlu raisins ti wura. (Ekan smoothie yii ti o ni ajesara tun ni turari.)


Awọn ounjẹ ipanu ti o ga

Ṣafikun diẹ ninu oomph si ounjẹ ipanu kan nipa idapọpọ turmeric grated tuntun sinu aioli ati itankale lori akara onjẹ.

Ounjẹ Alẹ Rọrun

Fẹ turmeric, oyin, Atalẹ, ati awọn aromatics Thai miiran, gẹgẹbi coriander ilẹ ati zest orombo wewe, sinu wara agbon bi didan fun awọn scallops okun.

A Fun Desaati

Pa awọn meringues turmeric. Pọ turari ilẹ sinu batter kuki ati beki. (Awọn popsicles latte turmeric wọnyi jẹ aṣayan desaati miiran.)

Ohun mimu Onitura

Ohun yinyin almondi wara turmeric latte ni pipe gbe-mi-soke lori kan gbona Friday. Darapọ 1 tablespoon ge turmeric titun, 1 teaspoon ge titun Atalẹ, 1 tablespoon oyin, ati 1 ife wara almondi titi dan ati frothy. Igara lori gilasi ti o kun yinyin ki o gbadun.

Atunwo fun

Ipolowo

AwọN IfiweranṣẸ Olokiki

Mucopolysaccharidosis iru IV

Mucopolysaccharidosis iru IV

Mucopoly accharido i type IV (MP IV) jẹ arun toje ninu eyiti ara n ọnu tabi ko ni to enzymu kan ti o nilo lati fọ awọn ẹwọn gigun ti awọn molikula uga. Awọn ẹwọn wọnyi ti awọn molikula ni a pe ni glyc...
Nodule tairodu

Nodule tairodu

Nodule tairodu jẹ idagba (odidi) ninu ẹṣẹ tairodu. Ẹṣẹ tairodu wa ni iwaju ọrun, ni oke nibiti awọn kola rẹ ti pade ni aarin.Awọn nodule tairodu jẹ idi nipa ẹ idapọju awọn ẹẹli ninu ẹṣẹ tairodu. Awọn ...