Ọpọlọpọ Awọn Anfani ti Oatmeal - Ati Awọn ọna oriṣiriṣi 7 lati Ṣẹ

Akoonu

• Ogede, eso ifẹ, mango, ati agbọn mylk oatmeal nipasẹ @thefitfabfoodie
• Atalẹ, flaxseed ilẹ, ati oatmeal ogede pẹlu wara almondi nipasẹ @plantbasedrd
• Eso igi gbigbẹ oloorun, ọpọtọ, bota almondi, oats, ati eso ekan bircher pẹlu wara agbon nipasẹ @ twospoons.ca
• Epa epa, banan caramelized, raspberries, ati oatmeal chocolate koko protein nipasẹ @xanjuschx
• Bọti Apple ati nut ati irugbin granola oatmeal pẹlu wara ti a ṣe ni adun ti wara almondi ti adani nipasẹ @looneyforfood
• Oloorun, flaxseed ilẹ, ati oatmeal ogede pẹlu wara almondi nipasẹ @plantbasedrd
• Ẹyin Runny, Kale, ati oatmeal olulu ti portobello pẹlu ọja ẹfọ nipasẹ @honeysuckle

Oats ni a kà si ọkan ninu awọn irugbin ti o ni ilera julọ ni aye. Wa idi ati bii o ṣe le ṣafikun ounjẹ ounjẹ aarọ yii sinu iṣẹ-owurọ rẹ.

Ti awọn aṣayan ounjẹ aarọ rẹ ba nilo imunilara ni ilera, ma wo siwaju sii ju oats - {textend} ati diẹ sii pataki, oatmeal.

Oats ṣe apọn ti o ni ounjẹ bi wọn ṣe jẹ orisun nla ti awọn vitamin, awọn ohun alumọni, okun, ati awọn antioxidants.

Idaji ife kan (giramu 78) ti oats gbigbẹ ni ẹniti o ni giramu 13 ti amuaradagba ati giramu 8 ti okun.

Wọn tun ni:

• Ede Manganese:
  191% RDI
• Irawọ owurọ:
  41% RDI
• Iṣuu magnẹsia:
  34% RDI
• Ejò:
  24% RDI
• Irin: 20%
  RDI
• Sinkii:
  20% RDI
• Folate:
  11% RDI
• Vitamin B-1
  (thiamin): 39% RDI
• Vitamin B-5
  (pantothenic acid): 10% RDI

Mọ sayensi bi Avena sativa, A daba gbogbo ọkà yii lati pese nọmba awọn anfani ilera pẹlu:

• iranlọwọ ni pipadanu iwuwo
• gbigbe awọn ipele suga ẹjẹ silẹ
• idinku ewu arun ọkan

Oats, ati pataki oatmeal colloidal pataki, ni a tun mọ lati ṣe iranlọwọ itọju oke awọn aami aiṣan ti awọn ipo awọ pupọ, gẹgẹbi àléfọ.

Fun diẹ ninu awokose lati jẹ ki o bẹrẹ, ṣayẹwo diẹ ninu awọn imọran igbadun wọnyi ti a rii lori Instagram.

Ogede, eso ifẹ, mango, ati agbọn mylk oatmeal nipasẹ @thefitfabfoodie

Atalẹ, flaxseed ilẹ, ati oatmeal ogede pẹlu wara almondi nipasẹ @plantbasedrd

Eso igi gbigbẹ oloorun, ọpọtọ, bota almondi, oats, ati eso ekan bircher pẹlu wara agbon nipasẹ @ twospoons.ca

Epa epa, banan caramelized, raspberries, ati oatmeal chocolate koko protein nipasẹ @xanjuschx

Bọti Apple ati nut ati irugbin granola oatmeal pẹlu wara ti a ṣe ni adun ti wara almondi ti adani nipasẹ @looneyforfood

Oloorun, flaxseed ilẹ, ati oatmeal ogede pẹlu wara almondi nipasẹ @plantbasedrd

Ẹyin Runny, Kale, ati oatmeal olulu ti portobello pẹlu ọja ẹfọ nipasẹ @honeysuckle