Onkọwe Ọkunrin: Carl Weaver
ỌJọ Ti ẸDa: 28 OṣU Keji 2021
ỌJọ ImudojuiwọN: 5 OṣU Keje 2025
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Fidio: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Akoonu

Nibẹ ni nkankan igbadun nipa adaṣe iṣẹju 60 kan. Ko dabi awọn iṣẹju iṣẹju 30 ti o le fun pọ laarin awọn iṣẹ-ṣiṣe, o fun ọ ni aye lati na ẹsẹ rẹ, ṣe idanwo awọn opin rẹ, ati ronu ni ipari. Ninu akojọ orin wakati agbara yii, a ti ṣajọ diẹ ninu awọn ti o tobi julọ ati awọn lilu ti o dara julọ fun sesh lagun rẹ. Ninu apopọ, iwọ yoo rii gbogbo awọn deba Top 40 ti o nireti lati Maroon 5, Fojuinu Awọn Diragonu, ati Meghan Trainor. Lẹgbẹẹ awọn ayanfẹ redio, iwọ yoo rii awọn ikọlu ẹgbẹ lati ọdọ Steve Aoki, Calvin Harris, ati Robin Schulz.

Lakoko ti awọn oriṣi yatọ lati agbejade si apata lati jo, tcnu jẹ kanna: idanwo ati awọn ohun orin ti a fihan. Wọn yoo jẹ ki iṣẹ ṣiṣe rẹ rọrun-ki ẹsẹ ati ọkan rẹ le rin kiri. Eyi ni atokọ ni kikun fun nigba ti o ti ṣetan lati bẹrẹ.


Fojuinu Dragons - Mo tẹtẹ My Life - 108 BPM

Pitbull & Ne -Yo - Akoko ti Awọn igbesi aye wa - 124 BPM

Jessie J & 2 Chainz - Burnin 'Soke - 124 BPM

Alesso & Tove Lo - Bayani Agbayani (A le Jẹ) - 126 BPM

Martin Garrix & Usher - Maṣe Wo isalẹ - 129 BPM

Steve Aoki, Chris Lake, Tujamo & Kid Inki - Delirious (Laini egungun) - 128 BPM

Maroon 5 - suga - 121 BPM

Robin Schulz, Lilly Wood & The Prick - Adura ni C (Robin Schulz Redio Ṣatunkọ) - 123 BPM

Mọ Bandit & Jess Glynne - Real Love - 125 BPM

Andy Grammer - Oyin, Mo Dara. - 123 BPM

Calvin Harris & John Newman - Ẹbi - 128 BPM

Jennifer Lopez & Iggy Azalea - ikogun - 129 BPM

Rin Oṣupa - Paade ki o jo - 128 BPM

Charli XCX - Adehun awọn ofin - 125 BPM

Meghan Trainor - pste Ṣe Movin - 138 BPM

Yellow Claw & Ayden - Titi o dun - 146 BPM

Karun isokan & Kid Inki - Worth O - 101 BPM

Lati wa awọn orin adaṣe diẹ sii, ṣayẹwo ibi ipamọ data ọfẹ ni Run Ọgọrun. O le lọ kiri nipasẹ oriṣi, tẹmpo, ati akoko lati wa awọn orin ti o dara julọ lati rọọ adaṣe rẹ.


Atunwo fun

Ipolowo

A ṢEduro Fun Ọ

Ṣe awọn oogun apọju ṣe fa iwuwo iwuwo? Eyi ni Ohun ti O Nilo Lati Mọ

Ṣe awọn oogun apọju ṣe fa iwuwo iwuwo? Eyi ni Ohun ti O Nilo Lati Mọ

Nigbati o ba de awọn ipa ẹgbẹ ti oogun, o le jẹ ẹtan lati ya ọtọ anecdotal lati imọ -jinlẹ. Fun apẹẹrẹ, Ariel Winter laipẹ ṣii nipa pipadanu iwuwo rẹ ni Q&A lori Awọn itan-akọọlẹ In tagram rẹ, n ṣ...
Athleisure Jẹ Nipa lati Di Odidi Pupo diẹ sii ti ifarada

Athleisure Jẹ Nipa lati Di Odidi Pupo diẹ sii ti ifarada

Ti o ba ti n ṣojukokoro bata Lululemon legging ṣugbọn ti o jẹ ọlọgbọn-owo ati ti yọ kuro fun aṣayan ere idaraya ti ifarada diẹ ii dipo, iwọ kii ṣe nikan. Pẹlu awọn ile-iṣẹ bii H&M, Victoria' e...