Awọn ayẹwo ilera fun awọn obinrin ti o wa ni ọdun 18 si 39

O yẹ ki o ṣabẹwo si olupese itọju ilera rẹ lati igba de igba, paapaa ti o ba ni ilera. Idi ti awọn abẹwo wọnyi ni lati:

• Iboju fun awọn ọran iṣoogun
• Ṣe ayẹwo eewu rẹ fun awọn iṣoro iṣoogun ọjọ iwaju
• Iwuri fun igbesi aye ilera
• Ṣe imudojuiwọn awọn ajesara
• Ṣe iranlọwọ fun ọ lati mọ olupese rẹ ni ọran ti aisan

Paapa ti o ba ni irọrun, o yẹ ki o tun rii olupese rẹ fun awọn ayẹwo nigbagbogbo. Awọn abẹwo wọnyi le ṣe iranlọwọ fun ọ lati yago fun awọn iṣoro ni ọjọ iwaju. Fun apẹẹrẹ, ọna kan lati wa boya o ni titẹ ẹjẹ giga ni lati jẹ ki o ṣayẹwo nigbagbogbo. Suga ẹjẹ giga ati awọn ipele idaabobo awọ giga tun le ma ni awọn aami aisan eyikeyi ni awọn ipele ibẹrẹ. Idanwo ẹjẹ ti o rọrun le ṣayẹwo fun awọn ipo wọnyi.

Awọn akoko kan wa nigbati o yẹ ki o rii olupese rẹ. Ni isalẹ wa awọn itọnisọna waworan fun awọn obinrin ti o wa ni ọdun 18 si 39.

ẸRẸ IJẸ ẸRẸ

• Jẹ ki a ṣayẹwo titẹ ẹjẹ rẹ o kere ju lẹẹkan ni gbogbo ọdun meji 2. Ti nọmba oke (nọmba systolic) wa lati 120 si 139, tabi nọmba isalẹ (nọmba diastolic) wa lati 80 si 89 mm Hg, o yẹ ki o ṣayẹwo rẹ ni gbogbo ọdun.
• Ti nọmba oke ba jẹ 130 tabi tobi tabi nọmba isalẹ jẹ 80 tabi ju bẹẹ lọ, ṣeto ipinnu lati pade pẹlu olupese rẹ lati kọ bi o ṣe le dinku titẹ ẹjẹ rẹ.
• Ti o ba ni àtọgbẹ, aisan ọkan, awọn iṣoro kidinrin, tabi awọn ipo miiran kan, o le nilo lati ṣayẹwo titẹ ẹjẹ rẹ nigbagbogbo, ṣugbọn sibẹ o kere ju lẹẹkan lọdun.
• Ṣọra fun awọn iṣayẹwo titẹ ẹjẹ ni agbegbe rẹ.Beere lọwọ olupese rẹ ti o ba le duro lati jẹ ki a ṣayẹwo titẹ ẹjẹ rẹ.

SILE IWỌ NIPA

• Awọn ọjọ ibẹrẹ ti a ṣe iṣeduro fun iṣayẹwo idaabobo awọ jẹ ọjọ-ori 45 fun awọn obinrin ti ko ni awọn ifosiwewe eewu ti a mọ fun arun inu ọkan ati ọjọ-ori 20 fun awọn obinrin ti o ni awọn ifosiwewe eewu ti a mọ fun arun inu ọkan ọkan.
• Awọn obinrin ti o ni awọn ipele idaabobo awọ deede ko nilo lati ni idanwo tun fun ọdun marun 5.
• Tun idanwo tun pẹ ju ti o nilo ti awọn ayipada ba waye ni igbesi aye (pẹlu ere iwuwo ati ounjẹ).
• Ti o ba ni àtọgbẹ, aisan ọkan, awọn iṣoro kidinrin, tabi awọn ipo miiran kan, o le nilo lati ṣe abojuto rẹ ni pẹkipẹki.

SISAN IWADI OWO

• Ti titẹ ẹjẹ rẹ ba jẹ 130/80 mm Hg tabi loke, olupese rẹ le ṣe idanwo ipele suga ẹjẹ rẹ fun ọgbẹ suga.
• Ti o ba ni itọka ibi-ara kan (BMI) ti o tobi ju 25 lọ ti o si ni awọn ifosiwewe eewu miiran fun àtọgbẹ, o yẹ ki o wa ni ayewo. Nini BMI kan lori 25 tumọ si pe o ti iwọn apọju. Awọn ara ilu Amẹrika yẹ ki o wa ni ayewo ti BMI wọn ba tobi ju 23 lọ.
• Ti o ba ni awọn ifosiwewe eewu miiran fun àtọgbẹ, gẹgẹbi ibatan ibatan akọkọ pẹlu àtọgbẹ tabi itan-akọọlẹ arun ọkan, olupese rẹ yoo ṣe ayẹwo ọ fun àtọgbẹ.
• Ti o ba iwọn apọju ati pe o ni awọn ifosiwewe eewu miiran bii titẹ ẹjẹ giga ati pe o ngbero lati loyun, a ṣe iṣeduro ayẹwo
  

EYONU IMO

• Lọ si ehin lẹẹkan tabi lẹmeji ni gbogbo ọdun fun idanwo ati imototo. Onimọn rẹ yoo ṣe ayẹwo ti o ba nilo awọn ọdọọdun loorekoore.

IWADI OJU

• Ti o ba ni awọn iṣoro iran, ni idanwo oju ni gbogbo ọdun 2 tabi diẹ sii nigbagbogbo ti o ba ṣeduro nipasẹ olupese rẹ.
• Ṣe idanwo oju ni o kere ju ni gbogbo ọdun ti o ba ni àtọgbẹ.

IRANLỌWỌ

• O yẹ ki o gba abẹrẹ aisan ni gbogbo ọdun.
• Ni tabi lẹhin ọjọ-ori 19, o yẹ ki o ni ajesara tetanus-diphtheria kan ati acellular pertussis (Tdap) gẹgẹbi ọkan ninu awọn ajesara tetanus-diphtheria rẹ ti o ko ba gba bi ọdọ. O yẹ ki o ni igbelaruge tetanus-diphtheria ni gbogbo ọdun mẹwa.
• O yẹ ki o gba abere abere abẹrẹ varicella meji ti o ko ba ni arun adie tabi ajẹsara varicella.
• O yẹ ki o gba abere ọkan si meji ti awọn aarun, mumps, ati rubella (MMR) ajesara ti o ko ba ni ajesara tẹlẹ si MMR. Dokita rẹ le sọ fun ọ ti o ko ba ni ajesara.
  
• Olupese rẹ le ṣeduro awọn ajesara ajẹsara miiran ti o ba wa ni eewu ti o ga fun awọn ipo kan, gẹgẹbi pneumonia.

Beere lọwọ olupese rẹ nipa ajesara ajesara papilloma virus (HPV) ti o ba jẹ ọmọ ọdun 19 si 26 ati pe o ni:

• Ko gba ajesara HPV ni igba atijọ
• Ko pari lẹsẹsẹ ajesara kikun (o yẹ ki o wa mu abẹrẹ yii)

IKIRAN AISAN ARA

• Awọn obinrin ti o ṣiṣẹ lọwọ ibalopọ yẹ ki o wa ni ayewo fun chlamydia ati gonorrhea titi o fi di ọdun 25. Awọn obinrin 25 ọdun ati agbalagba yẹ ki o wa ni ayewo ti o ba ni eewu giga.
  
• Gbogbo awọn agbalagba ti o wa ni ọdun 18 si 79 yẹ ki o gba idanwo ọkan-akoko fun jedojedo C.
  
• O da lori igbesi aye rẹ ati itan iṣoogun, o le tun nilo lati wa ni ayewo fun awọn akoran bii syphilis ati HIV, ati awọn akoran miiran.
  

• Iwọn ẹjẹ rẹ yẹ ki o ṣayẹwo ni o kere ju gbogbo ọdun 1 si 2.
• Ṣiṣayẹwo fun akàn ara ọmọ yẹ ki o bẹrẹ ni ọjọ-ori 21.
• Giga rẹ, iwuwo rẹ, ati BMI yẹ ki o ṣayẹwo ni gbogbo idanwo.

Lakoko idanwo rẹ, olupese rẹ le beere lọwọ rẹ nipa:

• Ibanujẹ
• Onje ati idaraya
• Ọti ati taba lilo
• Awọn ọran aabo, bii lilo awọn beliti ijoko ati awọn aṣawari ẹfin

IWADI OHUN OYUN

• Awọn obirin le ṣe idanwo ara-ọsan oṣooṣu kan. Sibẹsibẹ, awọn amoye ko gba nipa awọn anfani ti awọn idanwo ara ẹni igbaya ni wiwa aarun igbaya tabi fifipamọ awọn aye. Sọ fun olupese rẹ nipa ohun ti o dara julọ fun ọ.
• A ko ṣe iṣeduro mammogram waworan fun ọpọlọpọ awọn obinrin labẹ ọjọ-ori 40.
• Ti o ba ni iya tabi arabinrin ti o ni aarun igbaya igba ewe, ṣe ayẹwo mammogram lododun. Wọn yẹ ki o bẹrẹ ni kutukutu ọjọ-ori eyiti a ṣe ayẹwo ọmọ ẹgbẹ ẹbi wọn abikẹhin.
• Ti o ba ni awọn ifosiwewe eewu miiran fun aarun igbaya, olupese rẹ le ṣeduro mammogram kan, olutirasandi igbaya, tabi ọlọjẹ MRI.
• Kan si olupese rẹ lẹsẹkẹsẹ ti o ba ṣe akiyesi iyipada ninu awọn ọmu rẹ, boya tabi rara o ṣe awọn idanwo ara ẹni igbaya.
• Ti o ba jẹ ọdun 18 si 39, olupese rẹ le ṣe idanwo igbaya iwosan.

IWADI IWADI OWO

Ṣiṣayẹwo aarun ara ọgbẹ yẹ ki o bẹrẹ ni ọdun 21. Lẹhin idanwo akọkọ:

• Awọn obinrin ti o wa ni ọdun 21 si 29 yẹ ki o ni idanwo Pap ni gbogbo ọdun mẹta. A ko ṣe iṣeduro idanwo HPV fun ẹgbẹ-ori yii.
  
• O yẹ ki awọn obinrin ti o wa ni ọgbọn ọdun 30 si 65 ṣe ayẹwo pẹlu boya idanwo Pap ni gbogbo ọdun mẹta tabi idanwo HPV ni gbogbo ọdun marun 5.
  
• Ti iwọ tabi alabaṣepọ rẹ ba ni awọn alabaṣiṣẹpọ miiran, o yẹ ki o ni idanwo Pap ni gbogbo ọdun mẹta.
  
• Awọn obinrin ti o ti tọju fun precancer (dysplasia ti ara) yẹ ki o tẹsiwaju lati ni awọn ayẹwo Pap fun ọdun 20 lẹhin itọju tabi titi di ọjọ 65, eyikeyi ti o gun.
  
• Ti o ba ti yọ ile-ile rẹ ati ile-inu rẹ kuro (lapapọ hysterectomy) ati pe a ko ṣe ayẹwo rẹ pẹlu aarun ara inu o le ma nilo lati ni Pap smears.

AWO IWADI ARA

• Olupese rẹ le ṣayẹwo awọ rẹ fun awọn ami ti akàn awọ-ara, paapaa ti o ba wa ni eewu giga.
• Awọn eniyan ti o ni eewu giga pẹlu awọn ti o ti ni aarun awọ ara ṣaaju, ni awọn ibatan ti o sunmọ pẹlu akàn awọ-ara, tabi ni eto alaabo ailera.

YATO iboju

• Soro pẹlu olupese rẹ nipa ayẹwo aarun oluṣafihan ti o ba ni itan idile ti o lagbara ti aarun ifun titobi tabi awọn polyps, tabi ti o ba ti ni arun ifun ẹdun tabi polyps funrararẹ.
• Ṣiṣe ayẹwo iwuwo iwuwo egungun ti awọn obinrin labẹ 40 ko ṣe iṣeduro.

Ibẹwo itọju ilera - awọn obinrin - ọjọ ori 18 si 39; Idanwo ti ara - awọn obinrin - awọn ọjọ ori 18 si 39; Idanwo ọdọọdun - awọn obinrin - ọjọ ori 18 si 39; Ṣayẹwo - awọn obinrin - awọn ọjọ ori 18 si 39; Ilera awọn obinrin - awọn ọjọ-ori 18 si 39; Itọju idaabobo - awọn obinrin - awọn ọjọ ori 18 si 39

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