Awọn wọnyi crispy Brussels Sprouts pẹlu Pancetta ati Walnuts Ṣe a gbọdọ fun Thanksgiving

Akoonu

• Brussels Sprouts pẹlu Pancetta, Wolinoti, ati Orange Zest
• Atunwo fun

Brussels sprouts le ti bẹrẹ bi ohun ijinlẹ (nigbakugba paapaa olfato) veggie iya-nla rẹ yoo jẹ ki o jẹun, ṣugbọn lẹhinna wọn dara-tabi o yẹ ki a sọ agaran. Ni kete ti awọn eniyan rii pe awọn ilana ilana Brussels sprouts jẹ awọn akoko miliọnu dara julọ nigbati awọn opin ati awọn ewe ba sun (boya lati sisun wọn ni ounjẹ alẹ dì tabi ni skillet ti o gbona fun ohunelo Idupẹ keto, bi iwọ yoo rii nibi), dabi Brussels sprouts di ~ ohun ~ lẹẹkansi.

Iwọ yoo gba iru sojurigindin crispy to wuyi ni igba mẹta pẹlu ohunelo Keto Idupẹ ti o ni adun ti o pẹlu awọn die-die crispy ti pancetta, pẹlu diẹ ninu awọn crunch ti a ṣafikun ati awọn ọra ti ilera lati awọn walnuts. (Njẹ o mọ pe awọn walnuts jẹ ọkan ninu awọn eso ilera ti o ni ọwọ ti o le jẹ, o ṣeun si ilera wọn, akoonu ọra polyunsaturated giga?)

Lakoko ti o le jẹ idanwo lati ni gbogbo ekan ti o kan awọn eso ti o dun wọnyi, iwọ yoo fẹ lati tọju iwọn iṣẹ si o kere ju fun gbigbemi kabu ojoojumọ lojoojumọ ti ko kọja awọn itọnisọna ounjẹ keto gbogbogbo (40 si 50 giramu lapapọ ). (BTW, ṣe o ṣee ṣe lati tẹle ounjẹ keto ajewewe?)

Gba awọn imọran ohunelo keto Idupẹ diẹ sii pẹlu Akojọ aṣyn Idupẹ Keto pipe.

Brussels Sprouts pẹlu Pancetta, Wolinoti, ati Orange Zest

Ṣe awọn iṣẹ 8

Iwọn iṣẹ: 1/2 ago

Eroja

• 1 tablespoon piha epo
• 1 1/2 poun Brussels sprouts, ayodanu ati idaji
• 1/3 ago si ṣẹ pancetta
• 1/2 teaspoon iyọ Pink Himalayan
• 1/4 teaspoon ata dudu
• 1 Granny Smith apple, ti a ko ni gearsars
• 3/4 ago coarsely ge walnuts
• 1/2 teaspoon cardamom
• 2 teaspoons osan zest

Awọn itọnisọna

1. Ooru epo ni skillet 12-inch lori ooru alabọde-giga. Fi Brussels sprouts, pancetta, iyo, ati ata kun. Ṣẹbẹ fun iṣẹju 8 si 10 tabi titi o kan tutu.
2. Aruwo ninu apple, walnuts, ati cardamom. Cook awọn iṣẹju 5 diẹ sii, saropo lẹẹkọọkan, tabi titi ti awọn eso igi jẹ tutu ati pe awọn eso Brussels jẹ brown goolu. Tii pẹlu zest osan ṣaaju ṣiṣe.

Awọn Otitọ Ounjẹ (fun iṣẹ kọọkan): awọn kalori 158, 11g lapapọ sanra (2g sat. sanra), 4mg cholesterol, 267mg sodium, 12g carbohydrates, 5g fiber, 4g sugar, 6g protein

Atunwo fun