Ifunni Ọfẹ

Ṣe o n wa awokose? Ṣe iwari diẹ dun, awọn ilana ilera:
Ounjẹ aarọ | Ounjẹ ọsan | Ounjẹ Alẹ | Awọn ohun mimu | Awọn saladi | Awọn awo ẹgbẹ | Obe | Awọn ounjẹ ipanu | Dips, Salsa, ati obe | Awọn akara | Awọn akara ajẹkẹyin ounjẹ | Ifunni Ọfẹ | Ọra-kekere | Ajewebe

Almondi Rice Pudding
Ohunelo FoodHero.org
Iṣẹju 35

Eyikeyi Berry obe
Ohunelo FoodHero.org
20 iṣẹju

Akara oyinbo Apple
Ohunelo Ilera-Ilera ti NHLBI
Awọn iṣẹju 50

Tilapia ti a yan pẹlu Awọn tomati
Ohunelo Ilera-Ilera ti NHLBI
Iṣẹju 35

Awọn Kuki Oatmeal Ogede
Ohunelo FoodHero.org
25 iṣẹju

Karọọti Atalẹ Karooti
Ohunelo FoodHero.org
20 iṣẹju

Adie ati Iresi
Ohunelo Ilera-Ilera ti NHLBI
90 iṣẹju

Eso kabeeji Adie Aruwo-din-din
Ohunelo FoodHero.org
Iṣẹju 35

Couscous Pẹlu Karooti, ​​Walnuts, ati Raisins
Ohunelo Ilera-Ilera ti NHLBI
17 iṣẹju

Awọn Bọọlu Oatmeal Cranberry
Ohunelo FoodHero.org
Iṣẹju 45

Ṣe-O-Ara Rẹ Trail Mix
Ohunelo FoodHero.org
Iṣẹju 5

Kabeeji Pupa Dutch pẹlu Awọn apulu
Ohunelo FoodHero.org
40 iṣẹju

Ọja Agbe Salsa
Ohunelo FoodHero.org
Iṣẹju 15

Adun Ewe Ewa
Ohunelo Ilera-Ilera ti NHLBI
Awọn iṣẹju 50

Ata ilẹ Bok Choy
Ohunelo FoodHero.org
20 iṣẹju

Ata ilẹ Ramen pẹlu Ata ẹran
Ohunelo FoodHero.org
25 iṣẹju

Elegede glazed
Ohunelo FoodHero.org
25 iṣẹju

Ọya pẹlu Karooti
Ohunelo FoodHero.org
Iṣẹju 35

Ti ibeere ti ibeere
Ohunelo Ilera-Ilera ti NHLBI
Iṣẹju 45

Awọn Kukisi Akara oyinbo Karooti ilera
Ohunelo FoodHero.org
Iṣẹju 35

Gbona Apple Orange Cider
Ohunelo FoodHero.org
Awọn iṣẹju 125

Indian Lentils ati Pasita
Ohunelo FoodHero.org
Awọn iṣẹju 55

Kale ati Cranberry Stir-Fry
Ohunelo FoodHero.org
Iṣẹju 15

Kiwi Salsa
Ohunelo FoodHero.org
Iṣẹju 15

Yiya Taco kikun
Ohunelo FoodHero.org
40 iṣẹju

Akara Elegede kekere-sanra
Ohunelo FoodHero.org
Iṣẹju 75

Melon ati Mint
Ohunelo FoodHero.org
Iṣẹju 15

Epa Akara Bọdi
Ohunelo FoodHero.org
20 iṣẹju

Adie Veggie Adie
Ohunelo FoodHero.org
Awọn iṣẹju 50

Quick Black Bean fibọ
Ohunelo FoodHero.org
10 iṣẹju

Awọn ọna Tomati Pasita obe
Ohunelo FoodHero.org
20 iṣẹju

Iresi pẹlu Awọn ewa Dudu ati Soseji
Ohunelo FoodHero.org
40 iṣẹju

Parsnips Sisun ati Karooti
Ohunelo FoodHero.org
Iṣẹju 35

Sautéed Mung Awọn ewa
Ohunelo Ilera-Ilera ti NHLBI
80 iṣẹju

Sautéed Zucchini
Ohunelo FoodHero.org
20 iṣẹju

Brosoli Sesame
Ohunelo FoodHero.org
25 iṣẹju

Awọn nudulu Sesame pẹlu Broccoli ati Adie
Ohunelo FoodHero.org
40 iṣẹju

Igba ewe Green Salad
Ohunelo FoodHero.org
Iṣẹju 15

Aru-sisun Eran malu ati Poteto
Ohunelo Ilera-Ilera ti NHLBI
Awọn iṣẹju 70

Ọdunkun Dun ati Muffins ọsan
Ohunelo FoodHero.org
30 iṣẹju

Ata elegede Ata
Ohunelo FoodHero.org
Iṣẹju 95

Turkey Saladi
Ohunelo FoodHero.org
10 iṣẹju

Ewebe Eran malu
Ohunelo FoodHero.org
60 iṣẹju

Saladi Omokunrinmalu Ewe saladi
Ohunelo FoodHero.org
20 iṣẹju

Ẹyin Skillet Ẹyin
Ohunelo FoodHero.org
10 iṣẹju

Igbomikana kula
Ohunelo FoodHero.org
Iṣẹju 5