Adie goolu yii pẹlu iresi agbon & Broccoli Ni Idahun Rẹ si Ounjẹ Alẹ Lalẹ

Akoonu

• Golden Adie pẹlu Agbon Rice & Broccoli
• Atunwo fun

Fun aṣayan ale ti o ṣiṣẹ ni alẹ eyikeyi ti ọsẹ, awọn pẹpẹ mẹta yoo nigbagbogbo jẹ ki o bo fun jijẹ mimọ ni imolara: igbaya adie, ẹfọ ti o gbẹ, ati iresi brown. Ohunelo yii ṣe pupọ julọ ti awọn eroja ti a lo nigbagbogbo nipa ṣafikun awọn eroja South Asia ti agbon, cashews, ati turmeric goolu-dun ati adalu oyin. Awọn obe ti wa ni ṣe pẹlu turmeric, ọkan ninu awọn julọ ti sọrọ nipa superpowered turari ti awọn akoko-kan wo awọn oniwe-ilera anfani!) Drizzle the sauce lori yi satelaiti lati ṣe awọn ti o daadaa mouthwatering-o yoo ko ni lati jiya nipasẹ itele adie igbaya. lẹẹkansi.

Apakan ti o dara julọ nipa ounjẹ adun yii ni pe o ti ṣetan ni imolara: Ṣe obe goolu, tan kaakiri lori adie, ki o jẹ ki o beki ninu adiro lakoko ti o dapọ iresi brown, agbon, ati cashews. Sin rẹ pọ pẹlu broccoli steamed, ki o si da awọn iyokù ti adun didùn ati adun lori gbogbo satelaiti. Gbiyanju awọn aṣayan ọkà gbogbo miiran wọnyi ti o ba nilo isinmi lati monotony ti iresi brown.

Ṣayẹwo jade awọn Ṣe apẹrẹ Ipenija Awo rẹ fun eto ounjẹ detox ọjọ meje ati awọn ilana-pẹlu, iwọ yoo wa awọn imọran fun awọn ounjẹ aarọ ilera ati awọn ounjẹ ọsan (ati awọn ounjẹ ale diẹ sii) fun gbogbo oṣu.

Golden Adie pẹlu Agbon Rice & Broccoli

Ṣe iṣẹ 1 (pẹlu afikun adie fun iyokù)

Eroja

2 teaspoons oyin

1 teaspoon afikun-wundia olifi epo

1 teaspoon ilẹ turmeric

1/8 teaspoon iyo okun

1/8 teaspoon ata dudu

2 oyan adie, nipa 4 iwon kọọkan

1/2 ago jinna brown iresi

2 tablespoons flakes agbon

1 tablespoon oje orombo wewe

2 tablespoons alabapade cilantro, ge

2 tablespoons cashews, ge

1 1/2 agolo broccoli steamed

Awọn itọnisọna

1. Ṣaju adiro si 400 ° F. Illa oyin, epo, turmeric, iyo, ati ata. Gbe adie sori iwe ti a yan ti a fi parchment.
2. Tan adalu oyin-turmeric lori oke adie naa. Beki fun bii iṣẹju 25, titi adie yoo fi jẹ 165 ° F. (Fi idaji adie pamọ fun ounjẹ ọsan ọla.)
3. Dapọ iresi brown pẹlu awọn flakes agbon, oje orombo wewe, cilantro, ati cashews. Sin adalu iresi pẹlu adie ati broccoli.

Atunwo fun