Ilana Itọju-ara ẹni ti o nwẹwẹ Hannah Bronfman ti faramọ lakoko Quarantine

Akoonu

• Atunwo fun

Laarin oyun ati ajakaye -arun kan, Hannah Bronfman ti ni aye lati ṣe atunyẹwo awọn ohun pataki rẹ. “Mo ti ṣe aye pupọ diẹ sii ninu igbesi aye mi fun ilera, itọju ara ẹni, ati ṣiṣe awọn ohun ti o jẹ ki n ni itara,” ni oniṣowo ati alamọdaju ilera sọ.

Iyẹn pẹlu iwẹ sanlalu tabi baraku iwe. “Ọkọ mi ń ṣe àwàdà pé n kò gbọ́ nípa ìwẹ̀ kúkúrú rí. Nitootọ, iṣẹju 20 wa ni ẹgbẹ kukuru fun mi,” o rẹrin. Bronfman nlo ohun ti o ṣapejuwe bi “akoko mimọ” lati wọ ninu omi iwẹ spiked pẹlu ara rẹ Highline Nini alafia x HBFit CBD Bath Bomb (Ra O, $15, highlinewellness.com), lati wẹ ati hydrate irun iṣu rẹ - “Mo ti wa lori irin-ajo irun adayeba,” o sọ - lati sọ di mimọ ati ki o fọ ara rẹ, ati lati lo epo.

Lati tọju irun ori rẹ ati mu awọn curls adayeba rẹ pọ si, Bronfman yipada si Irun Ounjẹ Avocado & Argan Oil Smooth Shampoo (Ra O, $ 12, amazon.com) ati Conditioner (Ra, $ 12, amazon.com).

Ati fun ara rẹ, o lọ pẹlu Nécessaire Ara Wẹ ni Sandalwood (Ra rẹ, $ 25, nordstrom.com) ati Pai Skincare Pomegranate & Pumpkin Seed Stretch Mark System (Ra rẹ, $ 84, skinstore.com).

Ọmọ ọdun 33 naa tun gba iṣẹju diẹ lojoojumọ lati ṣe ifọwọra oju rẹ pẹlu ohun elo Lanshin Pro Gua Sha rẹ ni Jade (Ra rẹ, $ 125, net-a-porter.com) tabi Joanna Czech's Massage Oju (Ra, $ 189) , net-a-porter.com). “O jẹ idinku wahala pupọ. Mo dojukọ awọn aaye titẹ labẹ awọn oju oju mi ​​ati ni ayika bakan mi, ”Bronfman sọ.

Yato si awọn ilana ẹwa, ṣiṣẹ jade jẹ dandan. O nifẹ awọn ohun elo lati Kira Stokes ati Kilasi Pilates nipasẹ Jacqui Kingswell. “Paapaa igba iṣẹju iṣẹju 10 ṣe iranlọwọ fun mi ni ti ara, ni ọpọlọ, ati nipa ti ẹmi,” ni o sọ.

Wiwo tun ṣe iyẹn. “Ni gbogbo ọjọ miiran Mo ṣe akoko lati joko pẹlu awọn aibalẹ mi ati awọn ibẹru ati tun ṣe atunkọ wọn sinu awọn itan rere. Mo mọ ohun ti Mo ṣe aibalẹ ati ronu nipa bii iyẹn kii ṣe jẹ otitọ mi, ”Bronfman sọ. "Mo ni lati sọ, nipasẹ gbigbọ awọn ero mi ati ara mi, imukuro awọn ireti ati ẹbi, ati ṣiṣe iṣẹ, Emi ko le ni igboya diẹ sii ninu awọ ara mi ju Mo ṣe ni bayi."

Atunwo fun