Ohunelo Ounjẹ aarọ Alafia: Awọn Pancakes Kekere-kekere

Akoonu

• Atunwo fun

Ni ilera pancakes? Bẹẹni, jọwọ! Pẹlu ohunelo ti o rọrun yii lati ọdọ oloye olokiki Paula Hankin lati Alailẹgbẹ ninu Ibi idana, iwọ yoo yi ounjẹ brunch olokiki si ounjẹ ti o kun fun ounjẹ tabi ipanu ti o le (ati pe o yẹ) jẹ ni gbogbo ọjọ.

Eroja:

2 eyin funfun

1 ofofo kikun JCORE Ara Lite Protein Powder

1/2 ago gbogbo ọkà oats

1/2 ago quinoa

1/4 teaspoon ilẹ flaxseed

1/3 ago walnuts

1/4 teaspoon eso igi gbigbẹ oloorun

6 strawberries, ti ge wẹwẹ

Sokiri sise

Smart Iwontunws.funfun

Suga-free ṣuga

Awọn itọsọna:

1. Lati ṣe batter, dapọ ẹyin eniyan alawo funfun, lulú amuaradagba, oats, quinoa, flaxseed, walnuts, eso igi gbigbẹ oloorun, ati awọn eso igi gbigbẹ mẹrin ni ekan alabọde titi ti o fi dapọ.

2. Sokiri pan kan pẹlu sokiri sise ati gbe lori kekere ooru. Bọtini ofofo sinu pan nipasẹ alailara ki o ṣe ounjẹ fun 1 1/2 si iṣẹju 2 ni ẹgbẹ kọọkan titi di ina brown ni ẹgbẹ mejeeji.

3. Oke pẹlu Iwontunws.funfun Smart, omi ṣuga oyinbo, ati awọn strawberries ti o ku.

Ṣe awọn pancakes nla 3.

Atunwo fun