Ni ilera Smoothie Popsicle Ilana ti o Lenu kan Bi Ooru

Akoonu

• Atunwo fun

Tan lilọ-si owurọ smoothie sinu itọju amudani ti o jẹ adaṣe lẹhin-adaṣe nla, fun barbecue ẹhin, tabi, nitorinaa, fun desaati. Boya o nfẹ nkankan chocolatey (Chocolate Avocado "Fudgsicle" Smoothie Popsicles), tart ati fruity (Honeydew Kiwi Smoothie Popsicles), tabi ohun kan ti o jade kuro ninu apoti iyanu (Blueberry Rooibos Tea Smoothie Popsicles) ohunelo kan wa nibi fun ọ . (Ṣayẹwo ni kikun agbelera ti awọn ilana popsicle smoothie lori FITNESS.)

Apakan ti o dara julọ ni gbogbo wọn rọrun pupọ lati ṣe, ati awọn itọnisọna jẹ kanna fun ọkọọkan awọn idapọpọ mẹta ti o wa ni isalẹ, ayafi ti agbe yinyin Honeydew Kiwi. Fun ohunelo yẹn, iwọ yoo ṣafikun kiwifruit ti ge wẹwẹ si awọn apẹrẹ popsicle ṣaaju ki o to tú adalu ti a dapọ sinu ati di. Bibẹẹkọ, o kan tẹle awọn ilana popsicle smoothie ipilẹ wọnyi ki o ni igbadun igba ooru diẹ.

1. Dapọ gbogbo awọn eroja papọ.
2. Tú adalu smoothie sinu awọn apẹrẹ popsicle.
3. Di ni alẹ ati gbadun.

Avokalati Chocolate “Fudgsicle” Awọn akọjade Smoothie

Ohun ti o nilo:

1 piha oyinbo, peeled ati pitted

2 tablespoons dudu unsweetened koko lulú

2 tablespoons agave nectar

1 tutunini ogede

1 ago yinyin

1 ago wara almondi ti ko dun

Blueberry Rooibos tii Smoothie Popsicles

Ohun ti o nilo:

2 agolo tii rooibos alawọ ewe, steeped ati chilled

1 1/2 agolo aotoju blueberries

1 tablespoon irugbin flax

1 tablespoon awọn irugbin hemp

1/2 ogede

Honeydew Kiwi Smoothie Popsicles

Ohun ti o nilo:

2 agolo melon oyin, cubed

1 kekere Granny Smith apple, cored ati ge

1 kiwifruit, bó ati ki o ge

2-3 oyin oyinbo

1 tablespoon lẹmọọn oje

1 ife yinyin cubes

Honeyew ati/tabi awọn ege kiwifruit

Atunwo fun