Serena Williams ati Awọn ilana Awọn oṣere Tennis miiran fun Išẹ Ti o dara julọ ni Open US

Akoonu

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Bawo ni awọn oṣere tẹnisi bii Serena ati Venus Williams ati Maria Sharapova ṣe gba agbara fun iṣẹ ṣiṣe to dara julọ ṣaaju idije tẹnisi kan? Oluṣakoso Alaṣẹ Ṣii AMẸRIKA Michael Lockard, ọkunrin ti o ni iduro fun titọju gbogbo awọn oṣere tẹnisi oke ni ifunni jakejado Open US, pin awọn ounjẹ iṣaaju-ere ayanfẹ wọn ni iyasọtọ pẹlu Shape.com.

Ni ọdun yii, Oluwanje Michael n ṣe iranṣẹ fun awọn oludije Open US Venus Williams, Melanie Oudin, Caroline Wozniacki, Kim Clijsters, Maria Sharapova, Vera Zvonereva ati Francesca Schiavone. Botilẹjẹpe wọn ko dije ni Open US ti ọdun yii, Serena Williams, Lindsay Davenport ati ọpọlọpọ awọn oṣere tẹnisi miiran ti tun ṣiṣẹ pẹlu rẹ.

Lati pese awọn oṣere tẹnisi epo ti wọn nilo fun iṣẹ ṣiṣe ti o dara julọ jakejado Open US, ohunelo kọọkan ni a ti ṣẹda pẹlu alamọran Ounjẹ Oju -iwe Ifẹ, MS, RD, CSSD, Alamọran Ounjẹ LD, USTA (Ẹgbẹ Tennis Amẹrika) ati WTA (Awọn obinrin Ẹgbẹ tẹnisi). Awọn ilana iṣaaju-baramu wọnyi ga ni awọn carbohydrates lati pese agbara fun awọn iṣan, wọn jẹ iwọntunwọnsi ninu amuaradagba, ati pe wọn yarayara digested-itumo ko ga ju ni okun. Sin ọkan ninu awọn ilana Oluwanje Michael ṣaaju ki o to lu kootu ati pe o le kan mu iṣẹ rẹ dara si! *

• Ohunelo Saladi ti Ṣii AMẸRIKA
  
• US Ṣi gige gige Saladi
  
• US Open Low Fat Yogurt Eso Parfait
  
• Ohunelo Smoothie ti Ilera ti Amẹrika ti o gaju
  
  
  * Onínọmbà ounjẹ fun awọn ilana ṣiṣi AMẸRIKA ti a pese nipasẹ NutriFit, Idaraya, Itọju ailera, inc.
  

Atunwo fun