Onkọwe Ọkunrin: Ellen Moore
ỌJọ Ti ẸDa: 16 OṣU Kini 2021
ỌJọ ImudojuiwọN: 19 OṣU KẹJọ 2025
Anonim
Complete Fat Blasting Full Body Workout | Burn 550 Calories | EMMA Fitness
Fidio: Complete Fat Blasting Full Body Workout | Burn 550 Calories | EMMA Fitness

Akoonu

Isokuso ninu awọn afetigbọ rẹ ki o tan awọn ohun orin wọnyi ṣaaju ki o to gun keke rẹ lati ṣe eto kadio gigun kẹkẹ inu ile wa. Awọn iṣupọ wọnyi yoo jẹ ki o ni iwuri nipasẹ awọn iṣẹju 30 ti sisun-sanra, gigun-itan-gige gigun.

Pa akojọ orin yii pọ pẹlu ero alayipo ọkan wa fun gigun gigun. Tẹ ibi lati tẹ ero naa.

Rihanna - iyebiye - 93 BPM

Pitbull & TJR - Maṣe Duro Ẹgbẹ naa - 126 BPM

PSY - Gangnam Style - 134 BPM

Bruno Mars - Titiipa lati Ọrun - 146 BPM

Don Omar & Lucenzo - Danza Kuduro - 130 BPM

DJ Kool, Biz Markie & Doug E. Alabapade - Jẹ ki n Ko Ọfun Mi (Atunjọ Ile -iwe atijọ Remix '96) - 105 BPM

Will.I.Am & Britney Spears - Paruwo & Kigbe - 131 BPM


Ile ti irora - Fo ni ayika - 107 BPM

Emi ati Hall of Fame - 87 BPM

Atunwo fun

Ipolowo

AwọN Ikede Tuntun

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