Onkọwe Ọkunrin: Ellen Moore
ỌJọ Ti ẸDa: 16 OṣU Kini 2021
ỌJọ ImudojuiwọN: 1 OṣU Keje 2024
Anonim
Complete Fat Blasting Full Body Workout | Burn 550 Calories | EMMA Fitness
Fidio: Complete Fat Blasting Full Body Workout | Burn 550 Calories | EMMA Fitness

Akoonu

Isokuso ninu awọn afetigbọ rẹ ki o tan awọn ohun orin wọnyi ṣaaju ki o to gun keke rẹ lati ṣe eto kadio gigun kẹkẹ inu ile wa. Awọn iṣupọ wọnyi yoo jẹ ki o ni iwuri nipasẹ awọn iṣẹju 30 ti sisun-sanra, gigun-itan-gige gigun.

Pa akojọ orin yii pọ pẹlu ero alayipo ọkan wa fun gigun gigun. Tẹ ibi lati tẹ ero naa.

Rihanna - iyebiye - 93 BPM

Pitbull & TJR - Maṣe Duro Ẹgbẹ naa - 126 BPM

PSY - Gangnam Style - 134 BPM

Bruno Mars - Titiipa lati Ọrun - 146 BPM

Don Omar & Lucenzo - Danza Kuduro - 130 BPM

DJ Kool, Biz Markie & Doug E. Alabapade - Jẹ ki n Ko Ọfun Mi (Atunjọ Ile -iwe atijọ Remix '96) - 105 BPM

Will.I.Am & Britney Spears - Paruwo & Kigbe - 131 BPM


Ile ti irora - Fo ni ayika - 107 BPM

Emi ati Hall of Fame - 87 BPM

Atunwo fun

Ipolowo

Olokiki

Rash - ọmọde labẹ ọdun 2

Rash - ọmọde labẹ ọdun 2

i u jẹ iyipada ninu awọ tabi awo ara. i ọ awọ le jẹ:BumpyAlapinPupa, awọ-awọ, tabi fẹẹrẹfẹ diẹ tabi ṣokunkun ju awọ awọ lọ calyPupọ awọn iṣu ati awọn abawọn lori ọmọ ikoko ko ni ipalara ati ṣalaye ni...
Mimi

Mimi

Mu fidio ilera ṣiṣẹ: //medlineplu .gov/ency/video /mov/200020_eng.mp4 Kini eyi? Mu fidio ilera ṣiṣẹ pẹlu apejuwe ohun: //medlineplu .gov/ency/video /mov/200020_eng_ad.mp4Awọn ẹdọforo meji jẹ awọn ara ...