Awọn itọju 6 ti o ga julọ ni Ikoledanu Ipara Ọra -oyinbo

Akoonu

• Agbejade bombu
• Fudgesicle
• Creamsicle
• Ice ipara Sandwich
• Strawberry Shortcake
• Ọpá ìlù
• Atunwo fun

Ti ẹnu rẹ ba mu omi ni gbogbo igba ti o ba gbọ orin aladun yẹn ni ijinna, maṣe ni ireti: Ọpọlọpọ awọn cones yinyin ipara, awọn ifi, ati awọn ounjẹ ipanu le jẹ apakan ti ounjẹ to ni ilera, Angela Lemond, RDN, aPlano sọ, TX-orisun dietitian ati agbẹnusọ fun Academyof Nutrition Awọn ounjẹ. Alaye, a kojọpọ awọn pataki pataki lori awọn yiyan olokiki mẹfa - nitorinaa o le rọra laisi kikun.

Agbejade bombu

Idiwọn onjẹ fun iṣẹ kan:

Awọn kalori 40, ọra 0g, 7g sugars

Fudgesicle

Idiwọn onjẹ fun iṣẹ kan:

Awọn kalori 40, ọra 1g, sugars 2g

Creamsicle

Idiwọn onjẹ fun iṣẹ kan:

Awọn kalori 110, ọra 2g, awọn guga 13g

Ice ipara Sandwich

Idiwọn onjẹ fun iṣẹ kan:

Awọn kalori 140, ọra 3g, awọn suga 13g

Strawberry Shortcake

Idiwọn onjẹ fun iṣẹ kan:

Awọn kalori 230, ọra 10g, 17g sugars

Ọpá ìlù

Idiwọn onjẹ fun iṣẹ kan:

Awọn kalori 290, ọra 16g, 20g sugars

Atunwo fun