Bii o ṣe le simi nigbati o kuru ẹmi

Mimi ti o ni eegun ran ọ lọwọ lati lo agbara to kere lati simi. O le ṣe iranlọwọ fun ọ lati sinmi. Nigbati o ba kuru ẹmi, o ṣe iranlọwọ fun ọ lati fa fifalẹ iyara ti mimi rẹ ati pe o le ṣe iranlọwọ fun ọ lati ni imọra kukuru ti ẹmi.

Lo ẹmi ẹmi nigba ti o ba ṣe awọn nkan ti o jẹ ki o ni ẹmi mii, gẹgẹbi:

• Ere idaraya
• Tẹ
• Gbe soke
• Gigun awọn pẹtẹẹsì
• Ṣe aibalẹ

O le ṣe adaṣe ẹmi mimi nigbakugba. Gbiyanju lati ṣe adaṣe awọn akoko 4 tabi 5 ni ọjọ kan nigbati o ba:

• Wo TV
• Lo kọmputa rẹ
• Ka iwe iroyin kan

Awọn igbesẹ lati ṣe atẹgun aaye ni:

1. Sinmi awọn isan ni ọrun ati ejika rẹ.
2. Joko ni alaga itura pẹlu ẹsẹ rẹ lori ilẹ.
3. Mu simu laiyara nipasẹ imu rẹ fun awọn nọmba 2.
4. Ṣe ikun ikun rẹ tobi bi o ṣe nmí si.
5. Pucker awọn ète rẹ, bi ẹnipe iwọ yoo fọn tabi fẹ fitila kan jade.
6. Ṣe afẹfẹ laiyara nipasẹ awọn ète rẹ fun 4 tabi awọn iṣiro diẹ sii.

Exhale deede. MAA ṢE fi agbara mu afẹfẹ jade. MAA ṢE mu ẹmi rẹ duro nigbati o ba n ṣe atẹgun aaye. Tun awọn igbesẹ wọnyi ṣe titi ti mimi rẹ yoo fa fifalẹ.

Eemi eegun eegun; COPD - mimu ẹmi mimi; Emphysema - fifun ẹmi mimi; Aisan onibaje - mimi ti nmi; Ẹdọfóró ti ẹdọforo - mimu ẹmi mimi; Arun ẹdọfóró Interstitial - nmi ẹmi mimi; Hypoxia - nmi ẹmi mimi; Ikuna atẹgun onibaje - nmi ẹmi mimi

• Eemi eegun

Celli BR, Zuwallack RL. Atunṣe ẹdọforo. Ni: Broaddus VC, Mason RJ, Ernst JD, et al, awọn eds. Iwe-ọrọ Murray ati Nadel ti Oogun atẹgun. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: ori 105.

Minichiello VJ. Mimu itọju. Ninu: Rakel D, ed. Oogun iṣọkan. Kẹrin ed. Philadelphia, PA: Elsevier; 2018: ori 92.

Schwartzstein RM, Adams L. Dyspnea. Ni: Broaddus VC, Mason RJ, Ernst JD, et al, awọn eds. Iwe-ọrọ Murray ati Nadel ti Oogun atẹgun. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: ori 29.

• Iṣoro ẹmi
• Bronchiolitis
• Arun ẹdọforo obstructive (COPD)
• Pneumonia ti agbegbe ti ra ni agbegbe ni awọn agbalagba
• Cystic fibrosis
• Aarun ẹdọforo Interstitial
• Iṣẹ abẹ ẹdọfóró

• Arun ẹdọforo obstructive - awọn agbalagba - yosita
• COPD - awọn oogun iṣakoso
• COPD - awọn oogun iderun yiyara
• Aarun ẹdọforo Interstitial - awọn agbalagba - yosita
• Iṣẹ iṣe ẹdọfóró - yosita

• Ikọ-fèé
• Ikọ-fèé ninu Awọn ọmọde
• Awọn iṣoro Mimi
• COPD
• Onibaje Onibaje
• Cystic Fibrosis
• Emphysema