Kalori kalori - awọn soda ati awọn ohun mimu agbara
O rọrun lati ni awọn iṣẹ diẹ ti omi onisuga tabi awọn ohun mimu agbara lojoojumọ laisi ero nipa rẹ. Bii awọn ohun mimu miiran ti o dun, awọn kalori lati awọn ohun mimu wọnyi le ṣe afikun ni yarayara. Pupọ julọ pese kekere tabi ko si awọn eroja ati ni oye nla ti gaari ti a fi kun. Omi onisuga ati awọn ohun mimu agbara tun le ni oye oye caffeine ati awọn ohun mimu miiran, nitorinaa o dara julọ lati ṣe idinwo iye ti o mu.
Eyi ni atokọ ti diẹ ninu awọn sodas olokiki ati awọn ohun mimu agbara, awọn titobi iṣẹ wọn, ati nọmba awọn kalori ninu ọkọọkan.
| IJEBU | SISE SISE | IKU |
|---|---|---|
| Omi onisuga | ||
| 7 Si oke | 12 iwon | 150 |
| Beer A & W | 12 iwon | 180 |
| Ọti oyinbo Gbongbo Barq | 12 iwon | 160 |
| Canada Gbẹ Atalẹ Ale | 12 iwon | 135 |
| Ṣẹẹri Coca-Cola | 12 iwon | 150 |
| Ayebaye Coca-Cola | 12 iwon | 140 |
| Coca-Cola Zero | 12 iwon | 0 |
| Onjẹ Coca-Cola | 12 iwon | 0 |
| Onje Dokita Ata | 12 iwon | 0 |
| Pepsi Onje | 12 iwon | 0 |
| Ata ata | 12 iwon | 150 |
| Fanta Osanje | 12 iwon | 160 |
| Fresca | 12 iwon | 0 |
| Mountain ìri | 12 iwon | 170 |
| Mountain ìri Code Red | 12 iwon | 170 |
| Ọti Root Beer | 12 iwon | 160 |
| Orange Crush | 12 iwon | 195 |
| Pepsi | 12 iwon. | 150 |
| Sierra owusu | 12 iwon | 150 |
| Sprite | 12 iwon | 140 |
| Vanilla Coca-Cola | 12 iwon | 150 |
| Wild ṣẹẹri Pepsi | 12 iwon | 160 |
| Awọn ohun mimu Agbara | ||
| AMP Energy Sitiroberi Lemonade | 16 iwon | 220 |
| AMP Agbara didn Original | 16 iwon | 220 |
| AMP Agbara didn Sugar Laisi | 16 iwon | 10 |
| Full finasi | 16 iwon | 220 |
| Ohun mimu Agbara Monster (Kekere Kekere) | 16 iwon | 10 |
| Ohun mimu Agbara aderubaniyan | 16 iwon | 200 |
| Ohun mimu Lilo Agbara Bull | 16 iwon | 212 |
| Ohun mimu Agbara Bull (Red, Fadaka, ati Bulu) | 16 iwon | 226 |
| Ohun mimu Agbara Rockstar | 16 iwon | 280 |
Awọn kalori kalori pipadanu iwuwo; Isanraju - awọn onisuga kalori; Apọju - kalori ka awọn sodas; Onjẹ ilera - kalori kalori
Ile ẹkọ ẹkọ ti Nutrition ati Dietetics. Alaye ti ounjẹ nipa awọn ohun mimu. www.eatright.org/health/weight-loss/tips-for-weight-loss/nutrition-info-about-beverages. Imudojuiwọn ni Oṣu Kini Oṣu Kini Ọjọ 19, ọdun 2021. Wọle si January 25, 2021.
Bleich SN, Wolfson JA, Ajara S, Wang YC. Lilo ohun mimu-mimu ati gbigbe kalori laarin awọn agbalagba AMẸRIKA, lapapọ ati nipasẹ iwuwo ara. Am J Ilera Ilera. Ọdun 2014; 104 (3): e72-e78. PMID: 24432876 pubmed.ncbi.nlm.nih.gov/24432876/.
Awọn ile-iṣẹ fun Iṣakoso aaye ayelujara ati Idena Arun. Tun ṣe akiyesi ohun mimu rẹ. www.cdc.gov/healthyweight/healthy_eating/drinks.html. Imudojuiwọn ni Oṣu Kẹsan Ọjọ 23, 2015. Wọle si Oṣu Keje 2, 2020.
Ẹka Iṣẹ-ogbin ti U.S. Oju opo wẹẹbu Iṣẹ Iwadi Ogbin. FoodData Central, 2019. fdc.nal.usda.gov. Wọle si Oṣu Keje 1, 2020.
- Awọn carbohydrates
- Awọn ounjẹ
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