Awọn idi 9 A nifẹ Ifẹ-Oju ojo Tutu
![15 phút massage mặt để NÂNG NGỰC và LYMPHODRAINAGE mỗi ngày.](https://i.ytimg.com/vi/Tk4rET6PK6c/hqdefault.jpg)
Akoonu
Ni kete ti awọn isinmi ba de, o rọrun lati fa fifalẹ lori ilana ṣiṣe ita gbangba rẹ. O ma n ṣokunkun jade ni kutukutu. O tutu. O le paapaa jẹ yinyin. Ṣugbọn iwọ ko ṣe ipinnu fun ẹrọ tẹẹrẹ! Pẹlu jia ti o tọ ati ihuwasi ti o tọ, awọn igba otutu igba otutu le jẹ igbadun pupọ, paapaa-agbodo a sọ pe o dara julọ ju ṣiṣiṣẹ ni oju-ọjọ 80-ìyí.
Nitorina ṣaaju ki o to yọ awọn sneakers rẹ kuro fun akoko naa, ṣayẹwo gbogbo awọn idi ti a ko le duro lati wọle si awọn maili ni ita ni igba otutu yii (pelu lori egbon ti o ti ṣubu tuntun!), Ati Itọsọna okeerẹ wa si Ṣiṣe-tutu-ojo.
Niwọn igba ti ko si ẹlomiran ti o jade ni ọna deede rẹ,o le korin bi o ti pariwo bi o ṣe damn daradara jọwọ.
![](https://a.svetzdravlja.org/lifestyle/9-reasons-we-love-cold-weather-running.webp)
O gba lati wọ gbogbo awọn ohun elo ṣiṣe ayanfẹ rẹ..ni akoko kan naa.
![](https://a.svetzdravlja.org/lifestyle/9-reasons-we-love-cold-weather-running-1.webp)
Nigbati o ba lu alemo yinyin kan, iwọgba sidibọniwọ ni ọmọbirin yii. (Tani awa n ṣe ẹlẹya? Ko si ẹnikan ti o ni oore -ọfẹ bi ọmọbirin yii.)
![](https://a.svetzdravlja.org/lifestyle/9-reasons-we-love-cold-weather-running-2.webp)
Thiùngbẹ? Kan yẹ a snowflake! (O mọ pe o ti ṣe…)
![](https://a.svetzdravlja.org/lifestyle/9-reasons-we-love-cold-weather-running-3.webp)
O gba lati da fun egbon angẹli.
![](https://a.svetzdravlja.org/lifestyle/9-reasons-we-love-cold-weather-running-4.webp)
Ni akoko yẹn o pinnu pe iwọ yoo “bọsipọ” pẹlu ago gbigbona ti koko gbona.
![](https://a.svetzdravlja.org/lifestyle/9-reasons-we-love-cold-weather-running-5.webp)
Awọniṣogoawọn ẹtọ ti o jo'gun nigbati o jẹ awọn iwọn 20 jade ati pe o sọ lasan pe o ṣe jade fun miler marun ṣaaju iṣẹ.
![](https://a.svetzdravlja.org/lifestyle/9-reasons-we-love-cold-weather-running-6.webp)
Kiniigba otutudoldrums? O ti ni awọn toonu ti agbara ọpẹ si afẹfẹ brisk ati gbogbo awọn endorphins wọnyẹn.
![](https://a.svetzdravlja.org/lifestyle/9-reasons-we-love-cold-weather-running-7.webp)
Gbogbopeidaraya tumo si afikun paii nigba awọn isinmi, ọtun?
![](https://a.svetzdravlja.org/lifestyle/9-reasons-we-love-cold-weather-running-8.webp)