Apple ti o wuyi yii - Ero Ipanu Ipanu Epa Ti fẹrẹ ṣe Ọsan Rẹ

Akoonu

• Apple "Donuts"
• Atunwo fun

Ti kojọpọ pẹlu okun kikun ati orisun nla ti Vitamin C-igbega ajesara, awọn apples jẹ ounjẹ to dara ni isubu ti o dara julọ. Garan ati onitura lori ara wọn tabi jinna sinu dun dun tabi savory satelaiti, nibẹ ni o wa ọpọlọpọ awọn orisirisi lati yan lati ati ki ọpọlọpọ awọn ọna lati gbadun wọn, o soro lati lọ ti ko tọ (wo awọn wọnyi ni ilera apple ilana fun ẹri).

Ṣi, o rọrun lati di ni ibi ipanu ti o ba gbarale apple -epa eso bota kanna lojoojumọ. Ṣe idapọ pẹlu ounjẹ ipanu ọlọrọ-ati-ọlọrọ ti o ṣajọpọ awọn ẹja ayanfẹ rẹ sinu satelaiti kan. O tun ṣiṣẹ nla bi ounjẹ aarọ-rọrun-ṣugbọn-dara ti yoo tan imọlẹ paapaa owurọ ọjọ-ọsẹ ti ko dara julọ.

Apple "Donuts"

Ṣiṣẹ 1

Eroja

• 1 alabọde apple
• 1/4 ago yogurt Giriki kekere-sanra
• 1 teaspoon irugbin sunflower, epa, tabi bota nut
• 1/4 teaspoon eso igi gbigbẹ oloorun
• Toppings: chia awọn irugbin, hemp ọkàn, cacao nibs

Awọn itọnisọna

1. Core apple ati bibẹ kọja awọn jakejado ọna sinu awọn ege.
2. Illa jọ wara, nut bota, ati oloorun titi daradara ni idapo.
3. Tan adalu wara ni boṣeyẹ lori oke bibẹrẹ apple kọọkan.
4. Wọ awọn toppings lori ege kọọkan.

Alaye ounje fun apple 1 pẹlu adalu wara, teaspoons chia awọn irugbin 2 ati teaspoon cacao nibs 1 (nipasẹ USDA Supertracker):

Awọn kalori 216, amuaradagba 9g, 30g carbohydrate lapapọ, 7g okun ti ijẹunjẹ, 19g lapapọ gaari (2g ti a ṣafikun suga), ọra 8g (2g ti o kun), 24mg iṣuu soda, 6mg idaabobo awọ

Atunwo fun