Onkọwe Ọkunrin: Eric Farmer
ỌJọ Ti ẸDa: 11 OṣU KẹTa 2021
ỌJọ ImudojuiwọN: 1 OṣU Keje 2024
Anonim
Slovakia Visa 2022 [100% ACCEPTED] | Apply step by step with me (Subtitled)
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Akoonu

Apẹrẹ ṣafihan awọn iṣeduro rẹ fun ikọmu ere idaraya ti o dara julọ ni awọn ẹka pupọ.

Awọn ọmu le rin irin-ajo to awọn inṣi 8 nigbati wọn ba bounce, gẹgẹbi iwadi kan ni University of Portsmouth ni England. Lati ṣe iranlọwọ lati jẹ ki tirẹ wa ni aye nigbati o ba ṣiṣẹ, Awọn oṣiṣẹ apẹrẹ ti gbogbo iwọn fi awọn bras tuntun-fun-orisun omi si idanwo naa. Boya o jẹ A tabi awọn agolo rẹ ti pari, eyi ni atilẹyin ti o dara julọ fun ọ.

Idaraya BRA ti o dara julọ fun A/B, Idaraya IPA KỌRỌ...

Gbigbe Comfort Dori ($44; seejanerun.com)

Ige, awọ, ati atilẹyin “apọju” ti bra-gym ti o lọ silẹ, awọn ti nrin, ati awọn yogis ni itẹlọrun bakanna. Okun adijositabulu ni ẹhin ṣe iranlọwọ fun oluyẹwo kan “ṣe akanṣe ibamu.”

Idaraya ti o dara ju BRA FUN A/B, Idaraya-IPA GIGA...

Aṣaju Apẹrẹ T-pada ($ 33; championcatalog.com)


Ṣeun si wiwọn nipasẹ ago ati ẹgbẹ (bii ikọmu deede), awọn oniwadi raved nipa “pipe pipe” ti awoṣe yii. "Emi ko agbesoke ni gbogbo nigbati mo ran," wi ọkan. Ati awọn ina padding idilọwọ awọn show-nipasẹ.

Ọlá ÌRÁNTÍ TI ESPORT BRAS FUN A/B...

Brooks Powerpro apapo ($ 38; brooksrunning.com)

Apapo iwọn-nla ṣe bra yii ni pataki “iwuwo fẹẹrẹ ati eemi,” ẹbun fun awọn adaṣe gigun.

Meji musts fun tobi ago titobi: diẹ agbegbe ati ki o kere na (a meji-ply fabric ti o dara ju fun agbesoke Iṣakoso). Tun yan ikọmu kan pẹlu awọn agolo meji, ti o gbe ati awọn ọmu lọtọ, lori aṣa bandeau, eyiti o ṣa wọn papọ (hello, uniboob!).

BRAS Idaraya ti o dara julọ fun C/D, Idaraya IPA KỌRỌ...

Labẹ Agbara Armor HeatGear 2 ($ 50; underarmour.com)

Lori awọn ẹrọ cardio ati ni ayika yara iwuwo, awọn oludanwo fẹran “dan,” “aini iwuwo,” ati imọlara “aini ihamọ”. Pẹlupẹlu, aṣa-ije jẹ "wuyi to lati wọ laisi seeti."


Idaraya ti o dara ju BRA FUN C/D, Idaraya-IPA GIGA...

Aṣoju Double Gbẹ iran alaini atilẹyin ni kikun ($ 40; championcatalog.com)

Awọn agolo abẹlẹ meji lọtọ ati awọn okun adijositabulu jẹ ki ara yii jẹ ayanfẹ ti awọn oluyẹwo D-ago wa. Ọkan sọ pe: "Emi ko lero pe awọn ọmu mi gbe rara, paapaa nigba ti mo n sare soke ni pẹtẹẹsì."

Ọlá ÌRÁNTÍ TI ESPORT BRAS FUN C/D...

Zip atilẹyin CW-X Xtra ($ 65; cw-x.com)

Àwọn olùdánwò tí wọ́n fi ọ̀kọ̀ kọ̀ọ̀kan sọ pé ó jẹ́ “àtìlẹ́yìn púpọ̀,” “ìgbẹ́kẹ̀gbẹ́ tí a ti yọ kúrò,” àti “mọ̀ mí.”

Atunwo fun

Ipolowo

AtẹJade

Aipe Folate

Aipe Folate

Aipe Folate tumọ i pe o ni iye ti o kere ju deede ti folic acid, iru Vitamin B, ninu ẹjẹ rẹ.Folic acid (Vitamin B9) n ṣiṣẹ pẹlu Vitamin B12 ati Vitamin C lati ṣe iranlọwọ fun ara ya lulẹ, lo, ati ṣe a...
Igbaradi Ajalu ati Gbigbapada - Awọn ede Pupọ

Igbaradi Ajalu ati Gbigbapada - Awọn ede Pupọ

Amharicdè Amharic (Amarɨñña / Yorùbá) Ede Larubawa (العربية) Burdè Burme e (myanma bha a) Ara Ṣaina, Irọrun (Olumulo Mandarin) (简体 中文) Ara Ṣaina, Ibile (ede Cantone e) (...