Onkọwe Ọkunrin: Florence Bailey
ỌJọ Ti ẸDa: 19 OṣU KẹTa 2021
ỌJọ ImudojuiwọN: 12 OṣU KẹRin 2025
Anonim
Jaco Pastorius 4 Bassist Clinic. Unique & Rare gem: remastered Q&A session at Musicians Institute
Fidio: Jaco Pastorius 4 Bassist Clinic. Unique & Rare gem: remastered Q&A session at Musicians Institute

Akoonu

Kọ kẹtẹkẹtẹ rẹ ti o dara julọ nipasẹ Bass! Olukọni olokiki Teddy Bass mọ nkan rẹ nigbati o ba de gbigba ara apata lile - kan beere lọwọ awọn alabara irawọ rẹ Cameron Diaz, Jennifer Lopez, Lucy Liu, ati Christina Applegate. O ṣẹda eto imunadoko yii nibi lori SHAPE lati ṣiṣẹ apọju, glutes, ẹsẹ, itan, abs, apá, ati ejika. O ti ni idaniloju lati sun diẹ ninu awọn kalori pataki!

Ti o ṣẹda nipasẹ: Amuludun olukọni Teddy Bass ti teddybass.com.

Ipele: Agbedemeji

Awọn iṣẹ: apọju, glutes, ese, thighs, apá, ejika

Ohun elo: akete adaṣe

Bi o ṣe le ṣe: Gbogbo awọn adaṣe yẹ ki o ṣee ṣe ni itẹlera. Pari awọn eto mẹta fun ipele iwé, awọn eto meji fun agbedemeji.


Tẹ ibi lati gba adaṣe ni kikun lati Teddy Bass!

Atunwo fun

Ipolowo

Kika Kika Julọ

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