Akara oyinbo Elegede Chip Chocolate Ti yoo Ni itẹlọrun Awọn ifẹ Desaati Isubu rẹ

Akoonu

• Nikan-Sin Chocolate Chip elegede mọọgi oyinbo
• Atunwo fun

Boya o mọ pe awọn akara akara jẹ ọna ti o gbọn lati ni itẹlọrun ehin didùn rẹ lakoko ti o tọju awọn apakan ni ayẹwo. Bayi jẹ ki ká fi kan-kaabo isubu omo ere lori ni ilera-njẹ aṣa.

Akara oyinbo elegede ti chirún chocolate yii ni a ṣe pẹlu elegede mimọ, iyẹfun alikama odidi, omi ṣuga oyinbo maple, graham cracker crumbs, ati awọn eerun ṣokoto kekere. Ọja ikẹhin jẹ chocolaty, tutu, ati-bẹẹni-ounjẹ. Iwọ yoo Dimegilio 5 giramu ti okun ati pade 38 ogorun ti gbigbemi Vitamin A ti a ṣeduro, 11 ogorun ti irin, ati ida 15 ti kalisiomu. Ni afikun, o gba iṣẹju marun nikan lati ṣe! (Ṣetan fun diẹ sii? Gbiyanju awọn ilana agolo ilera 10 wọnyi lati ṣe ninu makirowefu rẹ ni bayi.)

Nikan-Sin Chocolate Chip elegede mọọgi oyinbo

Eroja

• 1/4 ago iyẹfun alikama gbogbo
• 3 tablespoons elegede purée
• 3 tablespoons fanila cashew wara (tabi wara ti o fẹ)
• 1 tablespoon mini chocolate awọn eerun
• 1 tablespoon graham cracker crumbs
• 1 tablespoon funfun maple omi ṣuga
• 1/4 teaspoon eso igi gbigbẹ oloorun
• 1/4 teaspoon fanila jade
• 1/4 teaspoon lulú yan
• Pọ ti iyo

Awọn itọnisọna

1. Darapọ gbogbo awọn eroja ni ekan kekere kan. Illa pẹlu kan sibi titi ohun gbogbo yoo fi darapọ daradara.
2. Sibi batter naa sinu ago kan, ramekin, tabi ọpọn kekere.
3. Makirowefu lori giga fun awọn aaya 90, tabi titi batter yoo fi ṣe akara oyinbo kan ti o tutu ṣugbọn ti o duro.
4. Gba laaye lati tutu diẹ ṣaaju igbadun!

Awọn otitọ ounjẹ: awọn kalori 260, ọra 7g, ọra ti o kun 3g, awọn kabu 49g, okun 5g, suga 22g, amuaradagba 6g

Atunwo fun