5 Awọn ohun mimu Tonic ti ilera ti o fun ọ ni didn alafia

Akoonu

• Ikun inu: Berry ati igbo igbo Basil
• The Detox: Eedu kukumba-Mint Lemonade
• Igbega ajesara: Cordial Elderberry-Atalẹ
• Idojukọ Ọpọlọ: Rosemary, Ginkgo ati Tii Spearmint
• The Chill-Out: Agbon Wara Wara Horchata
• Awọn aṣayan Gbamu-ati-Lọ
• Atunwo fun

Mu awọn eso titun, ewebe, ati awọn turari didùn ki o dapọ pẹlu tii, kikan cider, tabi boya wara agbon, ati pe o ni imularada, iyan-mimu ti nhu ti yoo sọji ati gba agbara si ọ. “Awọn ohun mimu wọnyi ti kun pẹlu awọn vitamin ati awọn ohun alumọni lati ṣe iranlọwọ fun ọ lati tọju ara rẹ,” ni Micaela Foley, oniwosan egboigi olugbe kan fun Alchemist's Kitchen ni Ilu New York sọ. Ati pe wọn bo gbogbo rẹ: de-nihalẹ, sun oorun dara julọ, igbelaruge ajesara rẹ. Ohunkohun ti ibi -afẹde rẹ, Foley ti ṣẹda ohunelo ti o bori fun ọ. (Tabi gbiyanju awọn Smoothies 5 kekere-Suga Veggie Smoothies lati Ṣe alekun Agbara Rẹ.)

Ikun inu: Berry ati igbo igbo Basil

Kikan cider ṣe igbelaruge ilera inu, ati awọn antioxidants ninu basil ati awọn berries dinku igbona.

Ninu idẹ mason nla kan, bo awọn agolo 2 ti a ge awọn strawberries tuntun, awọn eso pishi, ati awọn eso beri dudu ati agogo 1 ti a ge; bo pẹlu kikan cider. Bo idẹ ki o jẹ ki o joko ni itura, ibi dudu fun awọn ọjọ diẹ, lẹhinna igara. Ṣafikun tablespoon 1 ti adalu si omi didan ati ṣe ọṣọ pẹlu eso titun ati ewebe.

The Detox: Eedu kukumba-Mint Lemonade

Lulú eedu ti a mu ṣiṣẹ pọ mọ awọn majele ati gbe wọn jade kuro ninu eto rẹ.O tun le ṣe iranlọwọ bloat ogun.

Ninu idẹ mason 32-ounce, ṣafikun oje ti lẹmọọn 1, kekere 1, kukumba ti a ge wẹwẹ, ati ago ago 1, ge. Fọwọsi idẹ pẹlu omi ati fipamọ sinu firiji ni alẹ. Igara, ati aruwo ni 1 cayenne teaspoon ati 1 tablespoon ti mu ṣiṣẹ afikun eedu lulú.

Igbega ajesara: Cordial Elderberry-Atalẹ

Elderberries ga pupọ ni awọn antioxidants bii awọn vitamin C ati E, pẹlu pe wọn ni awọn ohun -ini antiviral lati ṣe iranlọwọ lati ja awọn otutu. Ati Atalẹ jẹ antimicrobial. (Oje alawọ ewe ti n mu ajesara jẹ tun tọsi ibọn kan.)

Ṣafikun 1 si 2 ṣuga ṣuga elderberry (ti o wa ni awọn ọja onjẹ-ọja ati diẹ ninu awọn ile elegbogi) si gilasi kan ti omi didan ati aruwo. Ṣe ọṣọ pẹlu Atalẹ grated.

Idojukọ Ọpọlọ: Rosemary, Ginkgo ati Tii Spearmint

Rosemary ati ginkgo le mu iranti rẹ dara si ati ilera ọpọlọ, awọn ijinlẹ fihan.

Sise omi iwon 16 ki o si da lori sibi 2 kọọkan ti rosemary ti o gbẹ, spearmint gbigbe, ati ginkgo gbigbe. Bo ki o jẹ ki adalu ga fun iṣẹju 5 si 10, lẹhinna igara ki o ṣafikun oyin tablespoons 2 ti o ba fẹ. Jẹ ki o tutu, fipamọ ni firiji, ki o ru ṣaaju ṣiṣe lori yinyin.

The Chill-Out: Agbon Wara Wara Horchata

"Nutmeg jẹ ifasimu oorun," Foley sọ, ati adaptogen ashwagandha ṣe iranlọwọ fun ara rẹ lati koju wahala.

Ninu ọpọn kan, rọra gbona 2 agolo wara agbon, lẹhinna fi teaspoon 1 teaspoon ashwagandha lulú, teaspoon eso igi gbigbẹ oloorun 1, ati teaspoon nutmeg 1. Ya o ooru ati ki o aruwo ni 1 tablespoon funfun Maple omi ṣuga oyinbo. Jẹ ki itura ati firiji. Gbọn ati sin lori yinyin.

Awọn aṣayan Gbamu-ati-Lọ

Ṣe ko ni akoko lati gbe awọn wọnyi lori ara rẹ? Ṣayẹwo diẹ ninu awọn yiyan igo wa tẹlẹ. (Tabi gbiyanju awọn ọja wọnyi ti o sọ omi di ohun mimu ilera.)

• ACV lori lilọ: Orilẹ -ede Tii Organic Apple Cider Vinegar Single Sips ($ 20 fun agolo ti 14, republicoftea.com)
• Omi agbon ti o tutu: Rebbl Ashwagandha lata Chai Elixir ($ 5, jet.com)
• Awọn baagi agbara ọpọlọ: Yogi Gingko Tii Titila ($ 7 fun awọn apo 16, walmart.com)
• Isọdi orisun omi: Idọti Lemon Daily Detox ($ 45 fun ọran ti 6, dirtylemon.com)

Atunwo fun