Ṣe Hummus Flatbread Baked yii Nigbamii ti o fẹ lati paṣẹ Pizza

Akoonu

• Ohunelo Pizza Hummus Flatbread pẹlu Cherry Tomati, Kukumba, ati Mint Salsa
• Atunwo fun

Diẹ ninu yoo jiyan pe ohunelo alapin yii paapaa dara julọ ju pizza lọ. (Ti ariyanjiyan? Daju. Ṣugbọn otitọ.) Ati pe o jẹ afẹfẹ lati jabọ papọ. Bẹrẹ pẹlu itaja-ra naan (a ibile Indian flatbread), oke rẹ pẹlu amuaradagba-ọlọrọ hummus (o le ani ṣe ara rẹ!) Ati tangy sumac (eyi ti o ni toonu ti ilera anfani). Lẹhinna, pari pẹlu salsa titun ti tomati, kukumba, ati Mint. O dara fun ọ, ti nhu, pipe.

Nife re?! Tun gbiyanju ohunelo flatbread Mẹditarenia yii, aṣa pizza saladi, ati awọn ilana pizza ilera miiran wọnyi.

Ohunelo Pizza Hummus Flatbread pẹlu Cherry Tomati, Kukumba, ati Mint Salsa

Bẹrẹ lati pari: Awọn iṣẹju 15

Awọn iṣẹ: 2 si 4

Eroja:

• 1/2 ago hummus
• 2 iyipo nla naan (8 si 9 iwon)
• 1 teaspoon sumac
• 1 ago ṣẹẹri tomati, mẹẹdogun ati ge wẹwẹ
• 1 Kukumba Persia, ti o gun ni gigun, ti ge wẹwẹ
• 1 tablespoon aise (unfiltered) cider kikan
• 1 tablespoon afikun-wundia olifi epo
• Iyo Kosher ati ata ilẹ dudu tuntun
• 2 tablespoons Mint tuntun, ti ya, pẹlu diẹ sii fun ọṣọ

Awọn itọsọna:

1. Ṣaju adiro si 400 ° F.
2. Pin hummus laarin awọn iyipo naan ki o tan kaakiri. Pé kí wọn pẹlu sumac. Fi iwe yan ati beki titi awọn ẹgbẹ ti naan jẹ brown ati crunchy, iṣẹju 10 si 12.
3. Nibayi, dapọ awọn tomati, kukumba, kikan, epo, ati fun pọ kọọkan ti iyo ati ata ni ekan kekere kan. Agbo ninu Mint.
4. Gbe naan lọ si igbimọ gige kan ki o ge ni awọn ege. Top pẹlu salsa tomati, ṣe ọṣọ pẹlu Mint, ki o sin.

Iwe irohin apẹrẹ, atejade Oṣu Kẹsan ọdun 2019

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