Gbe-Ni-Akoko: Ewa

Akoonu

• Atunwo fun

“Lilo awọn ewa alawọ ewe titun ni awọn obe, awọn obe, ati awọn ifibọ le ṣe iranlọwọ fun ọ lati nipọn satelaiti laisi fifi epo tabi ọra kun,” Hubert Des Marais sọ, adari adari ni Fairmont Turnberry Isle Resort ni Miami. "Ni afikun, wọn dun ati ṣinṣin ju iru ti a fi sinu akolo tabi tutunini."

• Ninu bimo kan
  Sise 2 tbsp. redonion diced ni pan nla kan. Aruwo ninu ikoko adie 2; mu sise. Fi 1 1/2 agolo Ewa kun. Dapọ adalu ni foodprocessor titi dan. Fi sinu 1 tbsp.mint, iyo, ati ata ati ki o tun dapọ lẹẹkansi.Fad ni 1/2 cup grated Karooti ati ki o sin.
• Bi boga
  Fẹlẹfẹlẹ fẹẹrẹ fẹlẹ 1 agolo sise. Illa sinu 1 ago ge siliki tofu, 1 lu ẹyin, 1/2 ago potatoflakes ese, 2 tbsp. Basil ti a ge, ata pinchcayenne 1, iyo, ati ata. Moldinto patties ati fẹlẹ pẹlu epo olifi.Ṣe ni adiro 350 ° F fun iṣẹju 12.
• Bi saladi
  Darapọ ago 1 ago kọọkan ti o jinna, awọn olu bọtini ti a ge wẹwẹ, arugula, ati awọn tomati ṣẹẹri idaji. Ninu satelaiti kan, fọ papọ 1 tbsp. Thai redcurry lẹẹ, 1/4 ago iresi waini kikan, 1 tbsp. ge Atalẹ, ati 1/4 cupchopped cilantro. Sisọ lori saladi.

Ni 1 Cup Sise Ewa: 134 Kalori, 9 Grams Fiber, 8 Grams Protein, 101 MCG Folate, 62 MG magnẹsia

Atunwo fun