Gba imuna ati ibaamu pẹlu adaṣe yii lati ọdọ David Kirsch

Akoonu

• Atunwo fun

Gba Kirsched pẹlu ilera olokiki julọ ti Amẹrika ati guru amọdaju, ti o pin diẹ ninu awọn aṣiri ara-ara rẹ pẹlu adaṣe SHAPE “Fit ati Imuna” rẹ.

David Kirsch ti sculpted gbajumo osere Heidi Klum, Igbagbo Hill, Sophie Dahl, Bridget Hall, Ellen Barkin, James Ọba, Liv Tyler, Kerry Washington, Karolina Kurkova ati Linda Evangelista lati lorukọ diẹ. Oun ni ọkunrin naa nigbati o ba de si ni apẹrẹ iyalẹnu, yara.

Ti o ṣẹda nipasẹ: Olukọni olokiki David Kirsch ti David Kirsch Wellness.

Ipele: Agbedemeji

Awọn iṣẹ: Abs, awọn ejika, àyà, glutes, apá, ese, okun isan

Ohun elo: Idaraya Mat; iwuwo ọwọ; bọọlu swiss; igbesẹ; dumbbells

Bi o ṣe le ṣe: Awọn gbigbe wọnyi ṣiṣẹ abs, awọn ejika, àyà, glutes, awọn apa, awọn ẹsẹ ati awọn iṣan. Gbogbo awọn adaṣe yẹ ki o ṣee ṣe ni Circuit kan. Ti o ba wa ni ipele 'iwé', pari awọn iyika 3; 2 ti o ba wa ni ipele 'agbedemeji'.

Tẹ ibi lati gba adaṣe ni kikun lati ọdọ David Kirsch!

Atunwo fun