Bọọlu Ounjẹ Jillian Michaels O nilo lati Gbiyanju

Akoonu

• Chocolate Almondi bota ekan
• Atunwo fun

Jẹ ki a sọ ooto, Jillian Michaels ṣe pataki #fitnessgoals. Nitorinaa nigbati o ṣe ifilọlẹ diẹ ninu awọn ilana ilera ninu app rẹ, a ṣe akiyesi. Ọkan ninu awọn ayanfẹ wa? Ohunelo yii ti o ṣe ẹya ọkan ninu awọn trios ounjẹ ayanfẹ wa ni ekan kan: bananas + bota almondi + chocolate. O le nireti iye kan ti o tọ awọn koko cacao ati lulú koko lati ni itẹlọrun ehin didan rẹ nipa ti ara, ati bota almondi ati lulú amuaradagba yoo jẹ ki o rilara ni kikun titi di ounjẹ ọsan.

Chocolate Almondi bota ekan

Awọn kalori 300

Ṣe 1 Sìn

Eroja

• 1/2 ago almondi wara
• 1/2 ogede, ge wẹwẹ
• 1 ago yinyin
• 1 tablespoon almondi bota
• 1 teaspoon lulú koko ti ko dun
• 1 ofofo ẹyin-orisun amuaradagba lulú
• 1/4 fanila jade
• 1 teaspoon awọn koko nio
• 1 teaspoon Paleo granola, ko si eso ti o gbẹ (lo gluten-free Paleo granola lati jẹ giluteni-ọfẹ)
• 1 teaspoon agbon ti ko dun, ti ge

Awọn itọnisọna

1. Dapọ wara almondi, ogede, yinyin, bota almondi, lulú koko, lulú amuaradagba, ati iyọkuro vanilla titi di didan.
2. Gbe lọ si ekan kan ki o si oke pẹlu cacao nibs, granola ati agbon.

Atunwo fun