Gbe-Ni-Akoko: Elegede ofeefee

Akoonu

• Atunwo fun

Didun ni irẹlẹ pẹlu sojurigindin to duro, elegede ofeefee ṣe afikun crunch ati awọ si awọn ounjẹ, Robyn Moreno, onkọwe sọ Oba Posh, Itọsọna ti o kun fun ohunelo si idanilaraya.

• bi ẹgbẹ kan
  Ninu satelaiti ndin, ni lqkan 1 Layer igba kọọkan, zucchini, crooknecksquash (gbogbo ege tinrin), ati awọn ewe basil. Mu pẹlu epo olifi. Tun awọn igbesẹ wọnyi ṣe lẹẹmeji sii. Topwith ¾ ago obe pasita. Bo pẹlu foil; beki ni 350 ° F fun iṣẹju 40.


• bi olubere
  Ge elegede 1 Crookneck ni gigun ni gigun sinu awọn ege nipọn ¼-inch, lẹhinna ge ni idaji. Illa 3 tbsp. epo olifi pẹlu iyọ, ata, ati 1 tsp. gige rosemary. Fẹlẹ si elegede, lẹhinna grillsquash 3 tabi 4 iṣẹju fun ẹgbẹ kan. Fi omi ṣan pẹlu kikan balsamic ki o sin.


• bi ohun entrée
  Marinate 4 iwon. ede ni4 tbsp. epo olifi, 4 tbsp. oje lẹmọọn, 2 tbsp. ina brown suga, ati iyọ ati ata. Ge 1 iyipo zucchiniinto si awọn iyipo. Ni omiiran skewer shrimpand zucchini (lilu gigun, kii ṣe nipasẹ awọn irugbin). Grill fun iṣẹju 5 si 7.

Elegede Alabọde Kan: Awọn kalori 31, Potasiomu 514 MG, 4,165 MCG Carotenoids

Atunwo fun