Obe
Onkọwe Ọkunrin:
Gregory Harris
ỌJọ Ti ẸDa:
15 OṣU KẹRin 2021
ỌJọ ImudojuiwọN:
1 OṣU KẹRin 2025
Ṣe o n wa awokose? Ṣe iwari diẹ dun, awọn ilana ilera:
Ounjẹ aarọ | Ounjẹ ọsan | Ounjẹ Alẹ | Awọn ohun mimu | Awọn saladi | Awọn awo ẹgbẹ | Obe | Awọn ounjẹ ipanu | Dips, Salsa, ati obe | Awọn akara | Awọn akara ajẹkẹyin ounjẹ | Ifunwara Ọfẹ | Ọra-kekere | Ajewebe
Bimo adie pẹlu Tortilla
Ohunelo FoodHero.org
40 iṣẹju
Ọra-Ọdunkun Leek Bimo
Ohunelo FoodHero.org
60 iṣẹju
Obe elegede Curried
Ohunelo FoodHero.org
40 iṣẹju
Sautéed Mung Awọn ewa
Ohunelo Ilera-Ilera ti NHLBI
80 iṣẹju
Orisun omi Fling Ewebe Chowder
Ohunelo FoodHero.org
Iṣẹju 45
Ata elegede Ata
Ohunelo FoodHero.org
Iṣẹju 95
Ewebe Eran malu
Ohunelo FoodHero.org
60 iṣẹju
Oorun Epa Oorun ti Afirika
Ohunelo FoodHero.org
30 iṣẹju
Ata Adie Funfun
Ohunelo FoodHero.org
Awọn iṣẹju 50
Bimo Tomati Tomati
Ohunelo Ilera-Ilera ti NHLBI
25 iṣẹju
A Ni ImọRan Pe O Ka
Kini Lati Ṣe Nigbati Egungun Eja Kan Di Ni Ọfun Rẹ
AkopọIjẹ airotẹlẹ ti awọn egungun eja jẹ wọpọ pupọ. Egungun eja, pataki ti oriṣi pinbone, jẹ aami kekere ati pe o le ni rọọrun padanu lakoko ngbaradi ẹja tabi nigba jijẹ. Wọn ni awọn eti dida ilẹ ati...
Awọn adaṣe Rọrun lati Dagbasoke Trapezius Kekere Rẹ
Ṣiṣe idagba oke trapeziu i alẹ rẹṢiṣe okunkun trapeziu rẹ jẹ apakan pataki ti eyikeyi adaṣe adaṣe. I an yii ni ipa ninu iṣipopada ati iduroṣinṣin ti capula (abẹfẹlẹ ejika).Awọn ọkunrin ati awọn obinr...