Ekan Erọrun Rọrun Poke Bowl n pariwo Igba ooru

Akoonu

• Elegede Poke Bowl Recipe
• Atunwo fun

Ti o ba ni lati mu o kan ọkan ounjẹ lati jẹ aṣoju igba ooru, yoo jẹ elegede, otun?

Kii ṣe pe melon onitura jẹ ounjẹ ti o rọrun ati ilera, ṣugbọn o tun wapọ pupọ. O le sọ di bimo, pizza, akara oyinbo, tabi saladi kan-tabi paapaa ṣafikun sinu ekan poke kan. Ohunelo yii fun ekan poke elegede ti o dun ati ti adun jẹ iteriba ti awọn eniyan lẹhin WTRMLN WTR, ohun mimu omi mimu ti Beyonce fọwọsi. Botilẹjẹpe ko ṣafikun ohun mimu, o le ṣe alawẹ -meji diẹ pẹlu ekan poke fun ilọpo meji ti igba ooru. (Wọn ṣeduro adun Atalẹ. FYI: O tun ṣe aladapọ amulumala apani.)

AlAIgBA kan: Maṣe mu awọn irugbin jade ninu elegede. Wọn kii yoo dagba ọgbin elegede inu rẹ, ṣe ileri-ati pe wọn ni ilera gaan gaan fun ọ.

Elegede Poke Bowl Recipe

Eroja

• 1 ago tuna sushi (tabi ẹja ti o fẹ)
• 2 obe ponzu obe
• 1/2 ago ge elegede
• 1/4 ago mango ti ge wẹwẹ
• 1/2 cubed piha oyinbo
• 1 tablespoon tamari
• 2 tablespoons nori seaweed
• Awọn irugbin Sesame (lati lenu)
• 1 teaspoon sisun alubosa ege

Awọn itọnisọna

1. Gba ẹja laaye lati rin ninu obe ponzu titi adun boṣeyẹ bo ẹja.
2. Ṣafikun elegede, mango, piha oyinbo, tamari, ati nori. Aruwo fẹẹrẹfẹ.
3. Oke pẹlu awọn irugbin Sesame ati awọn ege alubosa sisun.
4. Gbadun pẹlu WTRMLN GNGR ki o tẹ sinu.

Atunwo fun