Awọn ọjọ 12 yii ti Fidio Fitmas Ni pipe ṣe ohun ti o dabi lati ṣe adaṣe lakoko Awọn isinmi
![Awọn ọjọ 12 yii ti Fidio Fitmas Ni pipe ṣe ohun ti o dabi lati ṣe adaṣe lakoko Awọn isinmi - Igbesi Aye Awọn ọjọ 12 yii ti Fidio Fitmas Ni pipe ṣe ohun ti o dabi lati ṣe adaṣe lakoko Awọn isinmi - Igbesi Aye](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Akoonu
O ti ni ọpọlọpọ awọn idi lati jẹ ki adaṣe rẹ rọra lori awọn isinmi: iṣeto ti o ni itara, itara lati hibernate, ati “Emi yoo bẹrẹ ni Oṣu Kini” lakaye, ”lati lorukọ diẹ (botilẹjẹpe a ni idaniloju pe o le wá pẹlu afikun awọn awawi lati yi akojọ jade).
![](https://a.svetzdravlja.org/lifestyle/this-12-days-of-fitmas-video-perfectly-captures-what-its-like-to-exercise-during-the-holidays.webp)
Otitọ ni, ni bayi o ṣee ṣe kii ṣe akoko lati ṣeto PRs tabi bori eyikeyi awọn ẹbun (ṣugbọn, hey, agbara diẹ sii si ọ ti o ba n fojusi giga). Ṣugbọn o nikan gba awọn adaṣe kukuru diẹ ati awọn swaps ilera lati duro lori orin ni akoko isinmi yii, ati paapaa awọn ayipada kekere ṣafikun. (Wo tun: Awọn idi 5 O yẹ ki o Bẹrẹ Ipinnu Rẹ Ni Bayi)
![](https://a.svetzdravlja.org/lifestyle/this-12-days-of-fitmas-video-perfectly-captures-what-its-like-to-exercise-during-the-holidays-1.webp)
Nitorinaa fun ara rẹ ni smoothie ẹyin, lo anfani ti ile-idaraya ti o ṣofo ni ipilẹ bi o ti jẹ ki sched rẹ gba laaye, ati murasilẹ si LOL ni gbogbo awọn ijakadi-gidi-gidi ti ṣiṣẹ ni awọn isinmi.