Kalori kalori - Awọn ohun mimu Ọti
Awọn ohun mimu ọti, bi ọpọlọpọ awọn mimu miiran, ni awọn kalori ti o le fi kun ni yarayara. Lilọ fun awọn ohun mimu meji le ṣafikun awọn kalori 500, tabi diẹ sii, si gbigbe gbigbe lojoojumọ rẹ. Ọpọlọpọ awọn ohun mimu ọti-waini ni diẹ si ko si iye ti ijẹẹmu. Ti o ba n gbiyanju lati padanu iwuwo tabi ṣetọju iwuwo ilera, iwọ yoo fẹ lati wo iye ti o mu. Awọn amulumala adalu pẹlu omi onisuga, oje, ipara, tabi yinyin ipara le ni paapaa awọn kalori giga to ga julọ. Ti o ba rii pe o ni iṣoro gige gige ọti, ba sọrọ pẹlu olupese iṣẹ ilera rẹ.
Eyi ni atokọ ti diẹ ninu awọn ohun mimu ọti-lile olokiki, awọn iwọn sisẹ wọn, ati nọmba awọn kalori ninu ọkọọkan.
| IJEBU | SISE SISE | IKU |
|---|---|---|
| Oti bia | ||
| Ọti (ina) | 12 iwon (355 milimita) | 103 |
| Ọti (deede) | 12 iwon (355 milimita) | 153 |
| Ọti oyinbo (ọti ti o ga julọ, awọn ọti ọti iṣẹ) | 12 iwon (355 milimita) | 170 si 350 |
| Ọti ti a pin | ||
| Gin (ẹri 80) | 1,5 iwon (45 milimita) | 97 |
| Gba (ẹri 94) | 1,5 iwon (45 milimita) | 116 |
| Ọti (ẹri 80) | 1,5 iwon (45 milimita) | 197 |
| Ọti (ẹri 94) | 1,5 iwon (45 milimita) | 116 |
| Oti fodika (ẹri 80) | 1,5 iwon (45 milimita) | 97 |
| Oti fodika (ẹri 94) | 1,5 iwon (45 milimita) | 116 |
| Whiskey (ẹri 80) | 1,5 iwon (45 milimita) | 97 |
| Ọti oyinbo (ẹri 94) | 1,5 iwon (45 milimita) | 116 |
| Awọn ọti oyinbo | ||
| Kofi oti alagbara | 1,5 iwon (45 milimita) | 160 |
| Kofi oti alagbara pẹlu ipara | 1,5 iwon (45 milimita) | 154 |
| Crème de menthe | 1,5 iwon (45 milimita) | 186 |
| Adalu Awọn mimu | ||
| Mary itajesile | 4,6 iwon (136 milimita) | 120 |
| Chocolate martini | 2,5 iwon (74 milimita) | 418 |
| Ilu agbaye | 2.75 iwon (81 milimita) | 146 |
| Daiquiri | 2,7 iwon (80 milimita) | 137 |
| Bọọlu afẹsẹgba | 8 iwon (235 milimita) | 110 |
| Gbona buttered ọti | 8 iwon (235 milimita) | 292 |
| Mai Tai | 4,9 iwon (145 milimita) | 306 |
| Margarita | 4 iwon (120 milimita) | 168 |
| Mimosa | 4 iwon (120 milimita) | 75 |
| Mint Julep | 4,5 iwon (135 milimita) | 165 |
| Mojito | 6 iwon (177 milimita) | 143 |
| Pina colada | 6.8 iwon (200 milimita) | 526 |
| Ọti ati Coke | 8 iwon (235 milimita) | 185 |
| Rum ati Diet Coke | 8 iwon (235 milimita) | 100 |
| Ilaorun Tequila | 6.8 iwon (200 milimita) | 232 |
| Oti fodika ati tonic | 7 iwon (207 milimita) | 189 |
| Whiskey ekan | 3 iwon (milimita 89) | 125 |
| White Russian | 8 iwon (235 milimita) | 568 |
| Waini | ||
| White waini tabili | 5 iwon (145 milimita) | 128 |
| Gewurztraminer | 5 iwon (145 milimita) | 128 |
| Muscat | 5 iwon (145 milimita) | 129 |
| Riesling | 5 iwon (145 milimita) | 129 |
| Chenin Blanc | 5 iwon (145 milimita) | 129 |
| Chardonnay | 5 iwon (145 milimita) | 128 |
| Sauvignon Blanc | 5 iwon (145 milimita) | 128 |
| Blanc Fume | 5 iwon (145 milimita) | 128 |
| Pinot Grigio | 5 iwon (145 milimita) | 128 |
| Waini desaati gbigbẹ | 3,5 iwon (90 milimita) | 157 |
| Waini tabili pupa | 5 iwon (145 milimita) | 125 |
| Petite Sirah | 5 iwon (145 milimita) | 125 |
| Merlot | 5 iwon (145 milimita) | 122 |
| Cabernet Sauvignon | 5 iwon (145 milimita) | 122 |
| Pupa Zinfandel | 5 iwon (145 milimita) | 129 |
| Burgundy | 5 iwon (145 milimita) | 122 |
| Pinot Noir | 5 iwon (145 milimita) | 121 |
| Claret | 5 iwon (145 milimita) | 122 |
| Sírà | 5 iwon (145 milimita) | 122 |
| Waini desaati pupa | 3,5 iwon (90 milimita) | 165 |
Pipadanu iwuwo - kalori kalori - awọn ohun mimu ọti-lile; Apọju iwọn - kalori kalori - awọn ohun mimu ọti-lile; Isanraju - kalori kalori - awọn ohun mimu ọti-lile
Nielsen SJ, Ohun elo BK, Fakhouri T, Ogden CL. Awọn kalori ti a mu lati awọn ohun mimu ọti nipasẹ awọn agbalagba AMẸRIKA, 2007-2010. NCHS Data Brief. 2012; (110): 1-8. PMID: 23384768 pubmed.ncbi.nlm.nih.gov/23384768/.
Ẹka Iṣẹ-ogbin ti U.S. Oju opo wẹẹbu Iṣẹ Iwadi Ogbin. FoodData Central, 2019. fdc.nal.usda.gov. Wọle si Oṣu Keje 1, 2020.
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