Ounje ale

Ṣe o n wa awokose? Ṣe iwari diẹ dun, awọn ilana ilera:
Ounjẹ aarọ | Ounjẹ ọsan | Ounje ale | Awọn ohun mimu | Awọn saladi | Awọn awo ẹgbẹ | Obe | Awọn ounjẹ ipanu | Dips, Salsa, ati obe | Awọn akara | Awọn akara ajẹkẹyin ounjẹ | Ifunwara Ọfẹ | Ọra-kekere | Ajewebe

Tilapia ti a yan pẹlu Awọn tomati
Ohunelo Ilera-Ilera ti NHLBI
Iṣẹju 35

Ndin Tofu
Ohunelo FoodHero.org
90 iṣẹju

Bell Ata Nachos
Ohunelo FoodHero.org
20 iṣẹju

Adie ati Black Bean Salsa Burritos
Ohunelo FoodHero.org
Awọn iṣẹju 50

Adie ati Dumpling Casserole
Ohunelo FoodHero.org
40 iṣẹju

Adie ati Iresi
Ohunelo Ilera-Ilera ti NHLBI
90 iṣẹju

Adie, Broccoli, ati Warankasi Skillet
Ohunelo FoodHero.org
Iṣẹju 45

Eso kabeeji Adie Aruwo-din-din
Ohunelo FoodHero.org
Iṣẹju 35

Bimo adie pẹlu Tortilla
Ohunelo FoodHero.org
40 iṣẹju

Ayebaye Macaroni ati Warankasi
Ohunelo Ilera-Ilera ti NHLBI
Iṣẹju 45

Crispy Parmesan Eja Ndin
Ohunelo FoodHero.org
Iṣẹju 35

Easy Cheesy Enchiladas
Ohunelo FoodHero.org
30 iṣẹju

Ata ilẹ Ramen pẹlu Ata ẹran
Ohunelo FoodHero.org
25 iṣẹju

Ti ibeere ti ibeere
Ohunelo Ilera-Ilera ti NHLBI
Iṣẹju 45

Indian Lentils ati Pasita
Ohunelo FoodHero.org
Awọn iṣẹju 55

Kale ati Cranberry Stir-Fry
Ohunelo FoodHero.org
Iṣẹju 15

Yiya Taco kikun
Ohunelo FoodHero.org
40 iṣẹju

Parsnips ti a ti pọn ati Poteto
Ohunelo FoodHero.org
40 iṣẹju

Ẹfọ Ilu Mexico ati Meale Skillet Malu
Ohunelo FoodHero.org
Awọn iṣẹju 50

Ko si-iwukara Pizza erunrun
Ohunelo FoodHero.org
Iṣẹju 35

Pasita Caprese
Ohunelo Ilera-Ilera ti NHLBI
21 iṣẹju

Adie Veggie Adie
Ohunelo FoodHero.org
Awọn iṣẹju 50

Elegede Ricotta Awọn nkan Ikarahun
Ohunelo FoodHero.org
Iṣẹju 65

Pupusas Revueltas
Ohunelo Ilera-Ilera ti NHLBI
Awọn iṣẹju 55

Awọn ọna malu Casserole
Ohunelo Ilera-Ilera ti NHLBI
Awọn iṣẹju 55

Awọn ọna Lasagna
Ohunelo FoodHero.org
Awọn iṣẹju 55

Iresi pẹlu Awọn ewa Dudu ati Soseji
Ohunelo FoodHero.org
40 iṣẹju

Awọn patties Salmon
Ohunelo FoodHero.org
30 iṣẹju

Sautéed Mung Awọn ewa
Ohunelo Ilera-Ilera ti NHLBI
80 iṣẹju

Awọn nudulu Sesame pẹlu Broccoli ati Adie
Ohunelo FoodHero.org
40 iṣẹju

Adie Braised Braillet
Ohunelo FoodHero.org
25 iṣẹju

Owo ati Black Bean Enchiladas
Ohunelo FoodHero.org
Iṣẹju 35

Aru-sisun Eran malu ati Poteto
Ohunelo Ilera-Ilera ti NHLBI
Awọn iṣẹju 70

Ata elegede Ata
Ohunelo FoodHero.org
Iṣẹju 95

Tọki Stroganoff
Ohunelo FoodHero.org
Iṣẹju 45

Ewebe Eran malu
Ohunelo FoodHero.org
60 iṣẹju

Ẹfọ ati Tọki Aruwo-Din-din
Ohunelo FoodHero.org
20 iṣẹju

Veggie ati Ẹyin Rice
Ohunelo FoodHero.org
Iṣẹju 35

Oorun Epa Oorun ti Afirika
Ohunelo FoodHero.org
30 iṣẹju

Ata Adie Funfun
Ohunelo FoodHero.org
Awọn iṣẹju 50

Bimo Tomati Tomati
Ohunelo Ilera-Ilera ti NHLBI
25 iṣẹju