Ni-akoko gbe: Baby Igba

Akoonu

• Atunwo fun

Ti o dun diẹ ati pe o dara fun sisun, “eso yii le jẹ fun ẹran ni awọn iṣẹ akọkọ,” ni Chris Siversen, Oluwanje alaṣẹ ni Bridgewaters ni Ilu New York sọ.

• bi ohun appetizer
  Igba idaji mẹta; ofofo jade awọn ile-iṣẹ (ifiṣura ara). Dice Igba ẹran, 2 zucchini, ati awọn tomati plum 4. Din iṣẹju mẹwa 10 pẹlu 1 tbsp. epo olifi, 1 minced clove clove, ati ewebe tuntun. Fi adalu sinu awọn awọ ara ati beki ni 350 ° F fun iṣẹju 15.


• bi ohun entrée
  Gbe awọn ege miiran ti Igba ti a ti ge ati ẹsẹ ti ọdọ aguntan lori awọn skewers 16. Akoko pẹlu iyo ati ata; Yiyan fun 7 iṣẹju. Illa 1 ago lowfat wara Greek pẹlu 2 tbsp. lẹmọọn oje, 2 tbsp. dill ti a ge, ati 1 tsp. kumini ilẹ. Sin obe pẹlu skewers.


• bi ẹgbẹ kan
  Tú 1 tbsp. epo olifi sinu pan. Fi 1 tbsp kun. Atalẹ, 1 tsp. ata ilẹ, 2 tbsp. cilantro, 2 eggplants diced, ati 1 ge alubosa pupa. Sise fun iṣẹju 15. Fi 1 tsp kun. epo sesame ati 2 tbsp. obe sodi-kekere sodi. Cook 2 si 3 iṣẹju. Sin pẹlu ibeere ede.

Igba ọmọ kan: Awọn kalori 55, 527 MG Potasiomu, 50 MG Folate, 8 G Fiber

Atunwo fun